1. Apple
Apples are rich in pectin, which is a soluble fiber that can capture some lipids in the stomach. Therefore, fat will not be absorbed by the human body, but will be directly eliminated. It is best eaten as a snack or after meals.
2. High protein dairy products
Dairy products are rich in protein, which requires the human body to absorb a lot of energy and satisfy the feeling of fullness. Eat it at breakfast so as not to try it in the morning 1 1 or when you are hungry.
3. Meat, fish and eggs
Their protein is a complex compound that needs a lot of energy to absorb. Eat every meal. Necessary protein will promote food heat production (energy consumption related to digestion).
4. Mung beans (source of plant protein)
Eat them at least once a week because they are rich in fiber and benefit from a very low glycemic index (25 to 30).
5. Pepper (anti-aging companion)
Pepper is famous for being rich in vitamin C, but the most important thing is that the pulp of red pepper is 90% composed of water, which is a leader in slimming food.
6. Avocados (rich in Omega-3)
Avocado pulp is mainly composed of unsaturated fatty acids, mainly oleic acid (oleic acid of olive oil), which can maintain the best "good" cholesterol level.
7. Asparagus (because of its prebiotics)
We know that it is a diuretic, but asparagus also provides inulin. Inulin is an excellent prebiotic, which can nourish intestinal flora bacteria and has stomach calming effect.
8. oat bran (enhance satiety)
It contains fibers that can capture certain lipids. Oat bran enhances satiety by keeping insulin levels stable, which helps prevent craving and subsequent fat storage. Eat it at breakfast or as a snack.
9. Red fruits rich in antioxidants
Red fruits also contain compounds that can slow down some fat assimilation and accelerate intestinal transport.
10. Kiwifruit (rich in vitamin C)
This antioxidant vitamin can make a single fruit full of energy, thus participating in the energy generation process and promoting metabolism.
1 1. Pineapple (promoting digestion)
Pineapple (fresh and unprocessed) contains bromelain, an enzyme that promotes digestion in protein.
12. Lemon
Citric acid contained in citric acid promotes the transformation of lipid and protein in the stomach. Eat it about twenty minutes before breakfast in the morning to activate bile secretion and prepare the liver for digesting food during the day.
13. Energy
Ginger contains about 40 kinds of antioxidants, which can regulate the sugar content in blood.
14. cinnamon
Cinnamon helps to lower blood sugar level and prevent it from turning into fat. This also limits the impulse of snacks. Used to replace the sugar sprinkled in ordinary yogurt, cheese, dessert (compound) or cereal food.
15. Green tea (detoxification and degreasing)
Green tea has diuretic and slimming effects. Theanine can increase metabolism, thus increasing energy consumption. Tannin will reduce the absorption of fat. Eat green tea and boiled water all day, but only after 4 pm. If you drink tea, it will affect your sleep.
16. Coffee (can burn fat better)
Caffeine can naturally activate fat burning. Consumption until 5 pm, no more than three cups of coffee a day. In addition, excessive caffeine can increase anxiety, stress and irritability, which are all factors that promote fat storage.
17. Pepper (promoting metabolism)
Pepper can raise the body temperature, thus promoting metabolism. Eat food spilled on soup, vegetables or sauces, but in moderation (stinging)!
18. Raw cocoa (anti-fatigue)
Cocoa beans are rich in anti-stress magnesium and stimulating theobromine, and chocolate contains no sugar.
19. Grapefruit (hypoglycemic)
According to an American study, grapefruit is as effective as antidiabetic drugs that lower blood sugar.
20. vinegar
Its acetic acid can promote digestion, help regulate blood sugar levels and prevent the body from storing fat. Used as a seasoning for salads or appetizers.
Do you feel that clothes are getting smaller and fatter? It's time to make your own food menu with "fat burning" food. Another "benefit" of all these healthy foods is to help digestion, improve satiety and increase metabolism.
Diet should always "burn fat", that is, it aims to let us lose excess weight without touching the essence: muscle quality, thus ensuring good basal metabolism. The idea is, of course, to slightly reduce the usual calorie intake, but the most important thing is to choose food:
Of course, we should also limit fat and sugar.
On the contrary, we limit fat (cooked, fried, industrial, containing too much ω-6) ...) and sweets or foods with high glycemic index (sugary drinks, alcohol, cakes, sweets, jam, sweet soy sauce), fruit juice, white bread and pasta, instant rice, mashed potatoes, etc. The latter causes a strong secretion of insulin, which in turn promotes storage, especially when the secretion is strong (the amount of sugar is very important). On the other hand, it can relieve hunger and ensure satiety. In order to avoid frustration and never-ending impulse, we use carbohydrates with low glycemic index: lentils, white beans or red beans, chickpeas, quinoa, buckwheat, brown rice … so it is not complicated to set up. Besides, the possibilities are wide: you won't fall into the risk of boredom or monotony!
We choose foods that take a long time to digest.
Some foods that can promote metabolism and burn calories are mainly foods that can be digested for a long time, so the human body must consume more energy and burn more calories. This is the case with complex carbohydrates and lean protein (white meat, white fish, shellfish, etc.). Because of their composition, they need more efforts from the human body to be absorbed. Instead, lipids are quickly absorbed and stored in reserves. Bet on whole wheat bread and whole grains (pasta, rice, quinoa ...), and don't forget dried vegetables (coral lentils, beans, white beans or red beans ...).
Three meals a day: breakfast is especially important. After a night's sleep, it can wake up the body and restore metabolism.