A man in his late fifties has a big belly. How can he exercise to reduce his stomach?
Hello, the first element of losing weight is to lose weight. The way to lose weight is to do aerobic exercise and control diet reasonably. Jogging or swimming for at least 30 minutes every day, and then eating properly. Be careful not to eat carbohydrates after 6 pm. As long as you keep doing this, your big belly will soon be gone. I hope I can help you.