It is absolutely possible to lose weight by running five kilometers a day, which is aimed at obese people or people with big stomachs like little ass. If you are in good shape or already in good shape, running five kilometers a day will not play a role in losing weight, but can only shape you and make you healthy.
An American named April Rueb did something like this: he insisted on running 100 days, 5 kilometers a day. She said that these 100 days have changed her life dramatically. I'm obviously thin, very slim. Although the running speed is still very slow, I feel really comfortable every time I finish running. About a month later, I went to weigh myself and lost 5 Jin. Sometimes after taking a shower and standing in front of the mirror, I see my skin become firmer and more elastic. This feeling is really great. I am fascinated by the happiness of being able to control my body. When I got together with my friends, they were all surprised that my figure became slim and asked me if I had taken any diet pills.