The first stage of brushing grease

Drink 2000ml+ water every day.

Change the diet structure

Reject high-calorie snacks

The second stage is aerobic+anaerobic

Scientific collocation of diet

Develop exercise habits

Eat once a week and indulge once.

Shape; appearance

The third stage

Reduce the intake of staple food

Extend exercise time

Sleep for 7-8 hours

The fourth stage

spraying jet

Fast food two days a week.

Catch stubborn fat

Prevent your body from rebounding.

And! And! Don't blame me for being wordy.

Don't stay up late and ensure enough sleep time, which will not only accelerate the jump of the world line, but also improve the metabolic rate!

Keep a good attitude! Reducing fat is a long road, so don't rush for success, stick to it, don't put too much pressure on yourself, take your time and lose weight slowly!