1. Apple: Apple is rich in nutrition. If you can eat an apple every morning, you can make your skin smoother and more delicate.

2. Red dates: "Three dates a day, the face is not old", so women often eat red dates, which can enrich blood and nourish blood, make the skin more and more compact, and inhibit the formation of melanin, so people who often eat red dates have ruddy and shiny skin.

3. Mulberry: Mulberry is rich in anthocyanins, which can play a good antioxidant role, so eating Mulberry often can delay aging and is a good product for age reduction.

Second, eating more vegetables is good for your skin.

1. wax gourd: Because wax gourd contains vitamins, amino acids and other nutrients, eating wax gourd often can not only whiten delicate skin, but also effectively lighten spots and remove spots. Coupled with the beneficial effect of wax gourd on water, it can also help to lose weight, so people who love beauty may wish to eat more wax gourd.

2. Asparagus: Asparagus is rich in selenium. Eating asparagus regularly can not only prevent cancer, but also delay aging, reduce wrinkles and make skin whiter, tender and delicate.

3. white radish: white radish is rich in vitamin c, which can inhibit the formation of melanin, so eating white radish often can make the skin white and delicate.

Third, eating more meat is good for the skin.

1. pigskin: Because pigskin is rich in collagen, regular consumption of pigskin can make the skin more elastic, prevent sagging skin and reduce wrinkles. Similar foods include chicken skin, pig's trotters and cow's trotters.

2. Beef: Because beef is rich in zinc, it can promote skin metabolism and brighten skin tone. Coupled with the low calorie of beef, you can eat beef regularly in beauty beauty, and you don't have to worry about getting fat.

3. Fish: Eating fish regularly can make the skin firmer and more elastic, so it is also a necessary food for age reduction.