Advantages and disadvantages of postpartum bubble bath:
1, because people in the workplace don't have time to do other sports, many people are in a sub-health state. Bathing is time-saving and convenient, which is a good choice to relieve fatigue and promote body metabolism.
2. Due to the improvement of living standards, there are more obese people, and bathing can effectively lose weight. Because the composition of the human body, water accounts for about 60%. Once people gain weight, the proportion of fat will increase, but the absolute amount of water is still the most. Water can easily be turned into sweat and excreted by bathing, thus reducing people's weight. Among many ways to lose weight, bathing is a simple and effective method.
Disadvantages:
1, taking a bath to eliminate physical fatigue should avoid misunderstanding.
Maybe some people think that taking a hot bath after physical exercise can relieve fatigue, which seems to be recognized by everyone, but it is actually unscientific.
2. Because muscles contract during exercise, the amount of exercise gradually increases. In order to meet the needs of exercise, the heart rate is accelerated, and the blood flowing to the muscles and heart is also increased. Faster heart rate and blood flow will last for a while after exercise.
How to do postpartum sweating 1, suitable environment
Generally speaking, it is best to keep the room temperature between 26-28 degrees, with human comfort as the best, and often open the window for ventilation. You can add some windproof clothes when you go out.
2. Add water and salt appropriately.
After sweating, a lot of water and salt are lost, so it is necessary to supplement them in time and calcium when necessary to avoid dehydration and electrolyte disorder in the body. Never refuse to drink some nutritious soup or porridge because you are afraid of sweating too much, which will directly affect breastfeeding.
Step 3 be decent
Keep clothes clean and bedding dry, take a bath, wash your hair and brush your teeth, maintain good personal hygiene, change personal clothes frequently, keep them clean and avoid bacteria invading your body.