1, raise your head and look at the sky, then open your mouth and stick out your tongue at the sky, keep this posture for 10 seconds, then retract your tongue and close your mouth and slowly lower your head. Repeating the above actions for about 10 times can reduce the fat in the mandible and make the face sharper.

2, bulge your mouth, just like when blowing bubbles. This action lasts for 10 second, and then deflate the nozzle 10 second. Doing this exercise for a long time can reduce the flesh on your face and make loose skin firmer.

Sports massage

1. Inhale, let your mouth bulge as much as possible, then exhale, inhale again, and repeat several times.

Objective: To remove the gas from facial muscles before doing face-lifting exercises, so as to make this face-lifting exercise more obvious, so this action is essential.

2. At the same time, push the fat on the cheekbones upward and inward with both thumbs for a few seconds at a time and repeat several times. You will feel a little pain, which is a sign that the effect has begun to take effect. Don't worry.

Objective: To exercise facial fat so as to reduce facial fat.

3. Gently pat your cheekbones with your knuckles. This action can be done about fifteen times.

Objective: This is a slight stimulation of muscles, leading to atrophy. Let the above actions be repeated in the future, and it will have an effect soon.