No fried food, less oil, less salt, no sugar, and more vegetables. Beans, eggs, milk and low-sugar fruits must be eaten every day. Staple food, fish and lean meat should be eaten every two or three days. Every meal is seven or eight minutes full, and tomatoes, cucumbers and colored peppers are eaten as fruits. If you don't eat after four o'clock, you can lose fifteen pounds a month. Yoga is recommended after menstruation.