After a woman gives birth to a child, her body will be more or less bloated. This is normal. During pregnancy, due to eating a lot of food, fat will accumulate to a certain extent. After childbirth, a woman's body will gradually recover. At this time, there are some ways to lose weight. In the process of losing weight, we should pay attention to avoid excessive exercise, which will easily lead to poor uterine recovery. So how long can I dance after childbirth?

How long can I dance after delivery?

Exercising vigorously to lose weight immediately after delivery is likely to slow down the recovery of the body uterus and cause bleeding. In severe cases, the surgical segment or vulvar incision will be damaged again during delivery. Generally speaking, mothers can start to do postpartum slimming exercise after 4-6 weeks of natural delivery, and cesarean section takes 6-8 weeks or longer recovery period. Postpartum sports meeting of cesarean section mothers is more dangerous. So if you want to dance, you must wait until your body recovers, but you can do some simple yoga exercises in the early stage.

Moderate postpartum exercise:

Many new mothers think that they should eat and drink more high-calorie and greasy soup to supplement during childbirth. Because of little or no activity during childbirth, the chances of getting fat will be greatly improved. Although the parturient experienced a lot of blood loss and gas production during childbirth, she must have enough rest, but rest does not mean lying in bed all day. Moderate exercise is helpful to wound healing and recovery of uterus and pelvic cavity.

Therefore, women who give birth naturally and have no postpartum hemorrhage can get out of bed 2-3 days after delivery, do some pelvic contraction exercise 3-5 days later, and do aerobic exercise or stretching exercise 2 weeks after delivery. As for the mother of caesarean section, it depends on the wound healing. Generally speaking, she can start stretching one month after delivery, and it is only 6-8 weeks after delivery that she is suitable for exercising abdominal muscles. What needs special reminder is that it is not appropriate to start losing weight too early after childbirth. Most doctors suggest that weight loss should start from 6 weeks after delivery and begin after the physical condition has basically recovered.

Matters needing attention after caesarean section

1, dietary calories should be limited.

Postpartum and lactating mothers should consume no less than 2000 calories a day. If they don't breastfeed after delivery, their calorie intake should be controlled within 1800 calories. To reduce the intake of edible oil and sugar and increase the intake of vegetables, it is recommended to eat more foods that are easy to feel full and have low calories, such as seaweed and mushrooms. Food is mainly meat, fresh fish, soybeans, tofu, milk and other high-quality protein food. Fish instead of meat, fruit instead of snacks, eat more vegetables and eat less.

You can start doing aerobic exercise when your body is fully recovered.

Aerobic exercise, such as walking, jogging, swimming, aerobic dance and cycling, is the best way to burn calories and reduce fat. Not only that, continuous aerobic exercise can increase the muscles of the body and increase the basal metabolic rate, which is faster and more effective than simple dieting, and it is not easy to gain weight again.

Practice: Walking at a speed of 5 kilometers per hour can consume about 125 calories in 30 minutes. Walking for 30 minutes every day, plus reducing the intake of 400 calories, you can lose at least 2 kilograms a month.

If you are really too busy or too tired to do regular exercise for 30 minutes every day, then you should try to create opportunities for activities in your daily life, so that the piecemeal activities add up to at least 30 minutes.