I was also overwhelmed by military training, so few of the above methods are effective, I promise.
Military training will definitely end before the National Day holiday. Eleven o'clock is your whitening time. Before that, what you have to do is:
1, to ensure adequate sleep, and the repair of damaged tissues is mostly completed during sleep time.
2. Ensure adequate nutrition and balanced nutrition. If you want to grow back delicate skin, you must have raw materials.
3. Buy enough sunscreen. Don't get sunburned (or if you get sunburned, don't make it worse). If you are not afraid of the dark, you are afraid of getting skin diseases. The whiter the skin, the easier it is to get dermatitis, and the more serious it is skin cancer.
4, don't be afraid of peeling, if peeling, don't use external force to help it off.
5. Make a mask a few days after the military training. If the skin has just been damaged and has not recovered, the chemical components in the mask will only hurt your skin, without any help. Even some homemade nutrition masks are not good, and the ph value will not be what your skin likes.
The most important thing is to adjust your mentality and not worry too much. Confident girls are more popular than stupid girls!
Finally, from personal experience, people with white skin are more likely to get a tan, but they recover fastest, because I am also very white and I get a tan during military training.
Believe me, I wish you success.
The above information is not taken from the internet, etc. Pure personal testimony. As a sister, I wish my sister more and more beautiful!