The first point: warm-up preparation
Obese people need to pay attention to warm-up when running. If they don't warm up, then our bodies will not run well, we may get injured during running, or we may run in poor condition, thus affecting running performance. In fact, whether you are obese or not, you should warm up well. If you start running without warming up, there will definitely be many disadvantages.
However, obese people should pay more attention to this. If obese people do not pay attention to warm-up, the chances of injury are definitely higher than those of normal weight, and obese people are more likely to get injured.
The second point: step by step.
Obese people need to pay attention to running step by step. If you don't pay attention to running step by step, it will easily lead to many problems. Actually, it's not just obese people. When we are exercising, we also need to pay attention to gradual exercise. We can't make a big exercise plan for ourselves at once, otherwise it will hurt our health.
The third point: pay attention to running occasions.
We also need to pay close attention to running occasions. If you don't pay attention to running occasions, it is easy to threaten your health. Normal people usually hurt their knees when running, while obese people are more likely to hurt their knees when running. Paying attention to running occasions can reduce the damage to their knees to some extent.
The fourth point: pay attention to the running posture.
Obese people do great harm to knees, so we need to pay close attention to running posture and try our best to protect knee health through correct posture. If the running posture is correct, it will definitely be difficult to affect the health of the knees. We can minimize the injury and damage to our knees through various correct running postures.
Fifth point: try to reduce fat.
We obese people want to take part in running, it is best to reduce a certain amount of fat as far as possible, and then try to reduce the body fat rate to a certain extent, and then it is not too late to start running. Many people will lose weight by running, but you should know that people who lose weight had better not rely solely on running to lose weight, otherwise it will affect their health.
Sixth point: pay attention to speed.
Obese people must pay attention to the speed of running. If the speed is too fast, it will definitely lead to stress reaction in the body, and finally some problems will appear. Obese people should pay more attention to running step by step and not too fast. If you run too fast, it is easy to cause some problems and affect your health. Therefore, obese people should run at a speed that suits them, and it is best not to run too fast when getting up.
These are all places that obese people need to pay attention to when running. There are many places that obese people need to pay special attention to when running. If they don't pay attention, it will easily lead to injury and danger. So if you are obese, we need to pay special attention.