12-year-old boy 1 13 kg wants to lose weight and his development is not good. Is it okay to run 2 kilometers every day? How many kilometers do children usually run? If they run 2 kilometers, they will lose a few pounds every week. Running 2 kilometers a day consumes about 200 kilocalories, eating a fried chicken leg consumes 330 kilocalories, and 100g Wangzai steamed bread also consumes 320 kilocalories. Therefore, if you want to lose weight, it is not enough to rely on exercise alone, but also to keep your mouth shut.

Only by ensuring 1500 kilocalories per day and continuous exercise can we effectively lose weight.

Remember, there is no easy way to lose weight. Work hard!