Yogurt Yogurt can promote gastrointestinal digestion, so eating some occasionally doesn't have much effect. Especially the original yogurt with full taste, the fat content is 0, and it is not very sweet and delicate. The faint aloe smell is still delicious, suitable for some children who want to eat sweets during weight loss. During weight loss, you can occasionally use it to satisfy your hunger and reduce the temptation of some external food.
There are many candied plums on the market, which have zero or even low fat content, sweet and sour taste and are very appetizing. Many times people who lose weight will feel bitter in their mouths. At this time, it is very appropriate to eat a few candied fruits. In addition, don't stutter during weight loss, you can chew bit by bit, so that through continuous chewing, you will not only get a sense of fullness, but also reduce your appetite.
Konjac is a low-fat food. It is a very good way to replace the staple food or eat a little when you are hungry. But some spicy konjac on the market have a lot of spices, so the heat will be higher. I suggest you do it yourself. The konjac sold online only needs to be boiled in water, and then some favorite side dishes, such as low-calorie shredded carrots and cucumbers, are added, and a little salt, pepper and vinegar are added. This is not only low in calories, but also delicious. At the same time, you can feel full. This is a very good snack. You can try.
Four? Shredded chicken breast Some people like to eat shredded squid, and the more they chew, the more fragrant they are. However, shredded chicken breast is completely different. Not only delicious but also exquisite, the more you chew, the more fragrant it is. When you are bored, you can eat a few calories to satisfy your mouth addiction.
Although weight loss needs persistence, it is also an incentive to eat a little low-fat snack occasionally when you can't persist.