Whole wheat bread is the lowest calorie in the staple food.
Among vegetables, wax gourd, tomato and cucumber have the lowest calories.
Apples have the lowest calorie among fruits.
Generally speaking, vegetables and fruits are low in calories.
Fish and seafood are low in calories, and beef is much lower in calories than pork.
Drink skim milk.
Also be careful not to eat snacks, peanuts and cashews have the highest calories.
Type of heat per unit weight
Asparagus 1 cup 145g 30 card
Bean sprouts 1 cup 125g 35 card
Kale1180g 45 calories
Chinese cabbage bud 1 cup 155g 55 card
Chinese cabbage 1 cup 145g 30 calories
Carrot 1 72g 30 Card
Broccoli 1 cup 125g 30 card
Celery 1 40g 5 card
Corn 1 ear140g 70 calories
Cucumber 6 pieces of 28g 5 cards
Mushrooms 1 cup 70g 20 calories
Mustard 1 cup140g 30 calories
Onion 1 cup 2 10g 60 card
Mung beans 1 cup170g 150 calories.
Green pepper 1 74g 15 card
Potato 1 156g 145 card
Spinach 1 cup180g 40 calories
Sweet potato1114g160 card
Tomato 1 135g 25 card
Xuecai 100g 60 Card
Bamboo shoots100g 40 calories
Chinese cabbage100g 40 calories
Cabbage100g 40 calories
Bean sprouts100g 40 calories
Luffa 100g 40 card
Garlic100g 40 calories
Lettuce100g 40 calories
Cucumber100g 40 calories
Amaranth 100g 40 card
Wax gourd100g 40 calories
Tea (sugar-free and creamer) 1 cup 1 card
Black coffee 1 cup 1 card
Beer 1 can 150 card
Spirits (40%)45 ml 95 calories
After-dinner wine 105ml 140 card
Coke 1 can 145 card
Chocolate drinks 1 cup 100 calories
Tomato juice 1 can 45 calories
Apple juice 1 cup 120 card
Cranberry juice 1 cup 165 calories
Grapefruit juice 1 cup 100 calories
Grape juice 1 cup 395 calories
Lemon juice 1 cup 60 calories
Orange juice 1 cup 1 10 calories.
Pineapple juice 1 cup 140 calories
Raw protein 1 33g 15 card
Raw egg yolk 1 17g 65 card
Whole egg 1 50g 80 card
Fried 1 46g 85 Card
Boiled 1 50g 80 calories
Poached egg 1 50g 80 card
Scrambled eggs 1 64g 95 card
Whole milk 1 cup 244g 150 calories
White rice 1 bowl 205g 225 calories
Spaghetti bolognese 1 serving 248g 330 calories
White bread 1 piece 25g 75 card
Whole wheat bread 1 slice 25g 65 calories
Peanut butter 1 spoon 16g 95 card
Jam 1 spoon 18g 50 calories
Noodles 1 bowl 100g 330 card
Corn 1 bowl 100g 346 calories
Oats 1 bowl100g 389 calories
Instant noodles 1 package 100g 470 card
Cream15ml14g100 calories.
Lard15ml13g115 card
Margarine15ml14g 100 calories.
Corn oil15ml14g120 calories
Olive oil15ml14g120 calories.
Peanut oil15ml14g120 card
Soybean oil15ml14g120 card
Sunflower oil15ml14g120 card
Brazil beans 100g 660 card
Peanut 100g 583 card
Sunflower kernel 100g 558 card
Walnut kernel 100g 650 card
Almond 100g 596 card
Cashew nuts 100g 533 card
Black beans 100g 367 card
Walnut 100g 686 card
Pine nuts100g 583 calories
Mung bean 100g 1 18 card
Soybean100g 325 calories
Red beans 100g 3 10 card
Mung Bean 100g 320 Card
Tofu 100g 70 Card
Rice 1 15 Noodles 280 Pumpkins 26 Vegetables 20 Instant Noodles 472
Cake 350 tomato 20 wax gourd 14 cereal 367 biscuit 450
Apple 68 radish 90 steamed bread 208 wheat oil 899 eggplant 20
Cucumber 16 Soybean 359 Cowpea 322 Strawberry 30 Spinach 24
Potato 76 sweet potato 92 celery 2 1 shepherd's purse 3 1 French fries 6 12
Leek 27 fresh dates 140 Zizania latifolia 3 1 fried dried potatoes 340 dried dates 330
Grape 50 beef 98 fried peanuts 829 cream 720 peanuts 536
Milk 70 tomato sauce 80 butter 892 litchi 96 yogurt 72
Strawberry jam 269 fish 150 mutton 220 orange 64 applesauce 277
Pork 400 chicken 253 persimmon 82 ice cream 150 chocolate 586
Duck 353 orange 66 pork sausage 220 eggs (only) 80
Note: the unit of measurement of this scale is kcal/ 100g.
1 cup of milk (such as fresh milk) 250ml 163
1 cup defatted 250ml 83
30g (3 tablespoons) of whole milk powder (with boiled water 1 cup) 147.
20g (4 tablespoons) skimmed milk powder (add boiled water to 1 cup) 7 1.
Half a cup of light milk (120 ml) 190.
Half a cup of condensed milk (120 ml) 386
Cheese (Cheddar cheese) 30 (1 square inch) 122
Cottage cheese 1 box 250g 95
Cheese slices (processed) 2 pieces 160
Ice cream 1 cup (100g) 165
Yogurt 1 cup (fruity) 20
Edible meat
Calories (calories)
Eggs 1 only 80
Fried eggs 1 only 136
2 slices of lean ham (60g) 70
2 slices of bacon/roast/half fat (30g) 125
Pork chop 1 block (large) roast fertilizer (90) 300
Pork chop 1 piece (medium) roasted and degreased (60g) 135
Fried pork chops (2 pieces) medium (100g) 450
Roast beef thin 3 slices (90g) 175.
Steak 1 piece (small) thin roast 155
Lunch meat 1 can (400g per can) 350
Sausage 2 Shu (Da) Fried Beef (140g) 375
2 lamb chops (small)-half fat and half lean roast (90g) 335
Lamb chop 1 block (large) thin roast (60g) 135
Chicken spleen 1 (with skin) burned (100g) 2 15.
White-cut chicken spleen 1 (100g) 200.
Roasted duck 3 Liang (120g) 1 serving 356.
Fish fillet 1 serving (120g) 1 10.
Boiled shrimp (medium) 10 only costs 200
Canned sardines (100g) 335
Lobster meat (half bowl)100g 120
Tuna (tuna)/medium pot/1 10g 320
Sausage 2 Shu (large) fried pork (140g) 440
Sausage 2 Shujian 3 10
dessert
Calories (calories)
Shaomai 1 capsule 42 capsules
Mangosteen beef 1 grain 94
Pork ribs 1 piece 37
Shrimp dumplings 1 granule 37
Spring rolls 1 Shu 136
Taro horn 1 only 1 13
Beef rice rolls 1 Shu 79
Pink fruit 1 only 44
Chicken 1 piece 45
Barbecued pork (60g) 160.
No more than 40 calories (2.5 Liang) per100g.
So it is very suitable for dieters. Include the following vegetables:
Bamboo shoots, Swertia japonica, celery, Chinese cabbage, green pepper, Lu Xun, mustard, cauliflower, cucumber, garlic, lettuce, lettuce, sprouts, zucchini, spinach, amaranth, wax gourd and tomato.
Fruits and vegetables
Calories (calories)
Apple 1 (middle) 55
Orange 1 (middle) 50
Banana 1 as long as 80
Emperor bananas are 40 each.
Tizi 10 capsule (large) 120
Canned fruit (half cup) 125
Mango 1 (middle) 100
Litchi 8 capsules (Chinese) 85
20 cherries and 50 cherries.
Grapefruit 1 (large) 40
Carambola 1 (middle) 55
Avocado (small) 1 380
Sydney 1 (small) 45
Fresh pineapple 1 piece (120g) 50
Watermelon 1 grain (240g) 40 pieces.
Hami melon 1 grain (240g) 60.
Lin Bu 1 (Middle) 30
Kiwi 1 30
Apricot berry 1 (middle) 45
Carrots160g (4 Liang) 60
Potato 1 (middle)100g 80
Half a cup of canned beans/green beans/chestnut rice (100g) 60
Xuecai 1 00g 60 peaches1(large) 45 peaches.
cereal
Calories (calories)
Rice 1 bowl (150g)5 tablespoons above 220.
Rice flour 1 bowl (cooked) 132
Macaroni 1 bowl (cooked) 132
Xun 1 bowl (cooked) above 280
Instant snakehead 1 package (100g) 470
Jellyfish 1 Bowl 2 16 porridge 1 Bowl 93
2 pieces (thick cut skin) 100g 250.
Digestive cake 1 RMB 70
2 acrylic photo frames 64
Mali cake 2 (large) /3 (small) 55
Wheat bran 1 bowl/sugar-free 90
Crispy bread 1 RMB 25
2 cookies (sandwich, cream) 185
2 sweet biscuits, such as butter biscuit shortcake 180.
Sweet snakehead full 1 (60g) 2 10
Salted snapper1(60g) 170
Chocolate digestion cake 1 block 109
Bacon and egg burger 290
Re sweet cake 4 10
Scrambled eggs 140
Crispy potato cake 130
Zhuliudan hamburger 440
Liu Zhu hamburger 370
Hamburg fort 260
Cheeseburger 3 10
Ma Bao 4 10
Double cheeseburger 520
Big Mac 560
Fish fillet package 440
Maixiang chicken 490
Mckee 290
Barbecue sauce 50
Sweet and sour juice 60
Thin French fries 220
China potato chips 320
Large fries 400
Apple loquat 260
Where is the cloud? Buy a milkshake
Chocolate milkshake 390
Strawberry milkshake 380
Shi duo Li Xin di 280
Rezhu Guli Xindi 3 10
Hot caramel xindi 340
McDonald's cookies 290
Broken chocolate biscuits 330
Fresh orange juice (6 ounces) 80
Coca-Cola (12 oz)
Orange juice soda (12 oz) 130
Sprite (12 andesite) 140
Hamburg wangbao food
Hamburg fort 275
Cheeseburger 3 17
French fries (original) 227
Apple peel 305
Milkshake 320
Milk shake+syrup 374
Chicken sandwich 688
Kfc hometown chicken food
Chicken wings 18 1
Side chest) 276
Chicken breast (middle) 257
Chicken calf 147
Chicken leg upper part 278
Chicken wings 28 1
Side breast) 354
Chicken breast (middle) 353
Chicken calf 173
Chicken upper leg 37 1
French fries 268
Mashed potatoes 60
Potato salad 14 1
Ketchup beans 105
Vegetable salad 103
Xiaomi 176
Other foods
Cashew nuts15 (30g)
40 peanuts (30g) 170
7.5 peaches (30g) 160
30 almonds (30g) 170
Pine nuts 1.5 tbsp (30g) 175
Half a cup of shredded coconut (25g) 150
Cake slices (60g) 230
Red bean paste 1 bowl 180
Cheese pudding 1 piece (120g) cheesecake 505
Pizza) Ordinary Pack 1 1 195
Soda 1 can 140- 145 diet soda 1 can 1-3
Potato chips 1 package (thin) 25g 130
Cheese rings cheezels 1 package (thin) 25g 125
Pretzel 1 package (thin) 25g 190
Chocolate 1 beautifully packaged (50g) 265
Butter candy 5 capsules 105
Fruit juice candy 5 8 1
5 marshmallows (large) 80
Chocolate bar 1 package (small), such as picnic, 50 225
Tomato juice 1 tablespoon 20
Honey jam 1 tablespoon 85
Peanut butter 1 spoon 125
Beer 1 can 140
Wine 1 cup (120ml) 95
Tea/black coffee < 1
Coffee companion 45
Sugar 1 full teaspoon 30
Fresh orange juice 1 cup (150ml) sugar-free 55
Fresh orange juice 1 cup (150ml)/sugar 65
Raisins 1 spoon 15g 40
Dried longan 1 spoon 15g 42
Style unit calorie
50g dried pineapple 100 calories
50g dried mango 120 calories
Mutton soup 2 yuan 65 ka
Watermelon candy 75g 170 card
Commercially available vitamin c 1 tablet 125 card.
Chewing gum 1 tablet 5 cards
Graham crackers 1 6 1 card.
Hard candy 15g 50 card
Dried longan100g 220 calories
Raisins100g 284 calories
Peanut100g 225 calories
Cuiguozi100g 575 calories
Melon seeds100g 564 calories
Sunflower seeds100g 545 calories
Pistachio nuts 100g 5 17 card
Almond100g 643 calories
Assorted legumes and fruits100g 400 calories
The low-fat and low-calorie foods to choose from are:
(1) Meat: roast beef, beef liver, mutton and chicken.
(2) Fish and other seafood: carp, sturgeon, flounder, clam, crab, shrimp and oyster.
(3) Vegetables: asparagus, eggplant, fresh lentils, lettuce and peas; Potato, spinach, pumpkin, tomato, cabbage, cauliflower, cucumber, green pepper, carrot and carrot.
(4) Fruits: all fruits and juices (fresh, canned or frozen).
(5) Dairy products: skimmed milk (fresh milk or milk powder), margarine and household cheese.
(6) Bread and cereal: rice, bread, macaroni, salty soda biscuits and corn flour.
(7) Condiments: honey and jam; Tomato sauce, ginger, mustard, coffee and tea.
Eat more apples according to this diet. This is a negative calorie food. It can help you burn calories in your body.