The benefits of ironing clothes for girls
First of all, through strength training, the trainer's figure curve will be bumpy, muscles will become stronger, loose skin will become tighter, drooping hips will be raised higher, the whole body will look sexy and people will be full of temperament.
Secondly, permanently reduce fat, because the muscle content is getting higher and higher after strength training, and the body fat content is relatively reduced (after strength training, the basal metabolic rate in the body is increased, and the heat generated will burn excess fat and reduce the body fat rate).
With the enhancement of cardiovascular function, people become younger and younger. Because strength training accelerates the blood circulation in the body, makes blood vessels thick, supplies more and more blood to the heart, strengthens the function of internal organs and reduces the occurrence of cardiovascular diseases. At the same time, strength training expands the range of activities of joints and tissues, improves the bone density of the whole body, and avoids degeneration, so that people will become younger.
Girls not only have great changes in the above three aspects, but also have a lot of experience in using training movements, and will make reasonable fitness plans. Here are some fitness moves for female friends to practice. Dare not do strength training? Then you are actually suffering! Five strokes to feel the charm of strength training
The first action: barbell squat (legs, hips)
Put the barbell on the trapezius muscle of the shoulder, keep your feet shoulder width, and keep your knees and feet in the same direction. Don't overstretch and bend. When exercising, tighten your core muscles and let your body do squats. When your thighs are parallel to the ground, keep the action 1 sec, then slowly straighten yourself back to the starting point and repeat the action. It is suggested to do 3-5 groups of training intensity, and each group should do 8- 12 exercises.
The second action: standing dumbbell arm bending (biceps brachii)
The distance between your feet is the same as the width of your shoulders. Hold the dumbbell with both hands and hang it naturally at your sides, with your arms straight. When exercising, the arm lifts the dumbbell upward and the elbow clamps the trunk. Keep the upper arm still 1 sec, and then control the descending speed of the dumbbell to return to the original point. This process will keep your body stable and avoid shaking your body and arms. It is suggested that the training intensity should be 3-4 groups, and each group should do 8- 10 times.
The third action: rowing in a sitting position (back)
Sit on the rowing boat with your legs slightly bent and put your feet on the platform of the rowing boat. Lean forward slightly, straighten your arms and pull the handle to keep your chest and back tight. When exercising, the back muscles are contracted, so that both hands pull the handle to move backwards. When the handle touches the abdomen, keep the action 1 sec, then slowly return to the starting point and repeat the action. It is suggested that the training intensity should be 3-4 groups, and each group should do 8- 12 times.
The fourth action: push-ups (chest)
This action mainly trains pectoralis major. It is suggested that the training intensity should be 3-4 groups, and each group should do 15-20 exercises.
The fifth movement: Russian twist (abdomen)
The target muscle group of this movement is our abdominal muscles, and the training intensity is suggested to be 3-4 groups, each group 15-20.
To sum up, strength training for girls can make them have sexy curves. At the same time, through strength training, our muscle strength is getting stronger and stronger, which brings convenience to our daily life.