I suggest you jog or go fast. If you don't exercise your heart and lungs deliberately, you'd better stick to only one exercise. Why not alternate? Because aerobic exercise has a fat-reducing heart rate, if you run for 10 minutes, for example, your heart rate is around 130, and you just stop when your body needs to consume fat, your heart rate will also drop when the intensity of exercise decreases, and your body will be buffered, so you can't mobilize the function of consuming fat. So, I suggest you keep running and stick to it when you are tired. In fact, if you want to lose weight, you must lose weight. Only by constant persistence can we consume fat! I hope you can try what I said next time. I wish you success in losing weight!