Zheng Xinyi, an actress with a charming smile and healthy posture. She not only has outstanding performance in the entertainment circle, but also attracts wide attention because of her weight loss experience. Zheng Xinyi used to be a fat girl, but through persistent exercise and healthy diet, she managed to lose weight and live a new life.
Exercise regularly
Zheng Xinyi's first step to lose weight is to keep exercising. She chose a suitable exercise method and insisted on it every day. Exercise can not only help her burn calories, but also shape her figure. Zheng Xinyi chose running as her main sport. Every morning, she puts on running shoes and goes running. She keeps running for 30 minutes every day, which can not only help her lose weight, but also improve her heart and lung function. Besides running, she will try other aerobic exercises, such as swimming and dancing. Through persistent exercise, Zheng Xinyi not only lost excess fat, but also had a healthy and energetic body.
Healthy diet
Besides exercising, Zheng Xinyi also attaches great importance to healthy eating. She insists on choosing healthy ingredients, controlling food intake and paying attention to the collocation of nutrition. Her daily diet is mainly vegetables, fruits, lean meat and grains, and she eats less greasy and high-sugar foods. She will also choose low-calorie foods as snacks, such as fruits and nuts. Zheng Xinyi will also arrange his eating time reasonably to avoid eating too late or too much. By adhering to a healthy diet, Zheng Xinyi not only controlled his weight, but also improved his skin and posture.
Steps to lose weight
To lose weight successfully like Zheng Xinyi, we can follow the following steps:
Set weight loss goals: First of all, we need to be clear about our weight loss goals. Do you want to lose weight or get in shape? How many pounds do you want to lose? Setting clear goals can help us make a better weight loss plan.
Choose the right exercise mode: Choose the right exercise mode according to your physical condition and hobbies. You can choose aerobic exercise such as running, swimming and yoga, or you can choose strength training to keep fit.
Make an exercise plan: Make a daily exercise plan according to your schedule. You can choose to exercise in the morning, noon or evening, and the time and intensity of each exercise can also be adjusted according to your own situation.
Keep exercising: The most important thing is to keep exercising. No matter what the weather is like, no matter what the mood is, we should insist on exercising every day. Only by persisting can we see the effect of losing weight.
Adjust your eating habits: besides exercise, you need to adjust your eating habits. Choose healthy ingredients, control the intake of food, and avoid the intake of greasy and high-sugar foods. Arrange eating and drinking time reasonably to avoid eating too late or too much dinner.
Keep good living habits: Besides exercise and diet, you need to keep good living habits. Ensure adequate sleep, arrange work and rest time reasonably, and reduce stress and anxiety.