Yoga action of thin abdomen 1: cobra pose
First of all, the yoga movement of thin abdomen and waist is cobra pose, which is relatively simple, but the effect of thin abdomen and waist is really good.
1, prone, hands under shoulders, legs together.
2. Inhale, slowly straighten your arms, and extend the front side of your whole body upward. Keep your eyes up, keep your pubic bone on the ground, and extend your feet back. Keep this posture and breathe normally for 6 ~ 8 times. Every time you do this action, you will hear the sound of the spine above the coccyx being stretched. It feels good to stretch all over! )
3, exhale, slowly bend the arm, let the waist, chest and neck return to the ground in turn, and restore the prone position. This position can be repeated 3 ~ 5 times.
Yoga movements of thin abdomen and waist II. Mattsind lassana
Next, Mawang Encyclopedia will bring you the second yoga movement of thin waist and thin abdomen, matsyendrasana. This action is easy and effective.
1, sitting on the ground, legs straight forward, back straight;
2. The left leg is bent, the left foot is placed on the outside of the right leg, and the right leg is bent to the left rear side;
3. Put your left hand on the ground behind your body and lock your left knee with your right elbow;
4, exhale, try to turn the body to the left and back, thus twisting the spine;
5. Go to the limit.
The above is the introduction of the yoga movements of thin abdomen. Although yoga is a difficult sport, the spirit of yoga is self-cultivation and can improve a person's temperament. Besides, as long as mom. Thin belly's waist-slimming yoga moves are introduced. These moves are aimed at friends who have more meat on their bellies, and the effect is really good.