Aerobic exercise refers to an exercise mode that mainly provides the energy needed in exercise with aerobic metabolism. There is a linear relationship between exercise load and oxygen consumption.
The benefits of aerobic exercise are as follows:
1, enhance cardiopulmonary endurance. Aerobic exercise can exercise heart and lung function, so that the cardiovascular system can deliver oxygen to all parts of the body more effectively and quickly. The stronger the heart function, the more pulse output, the stronger the oxygen supply capacity and the less pulse times.
2, can increase the number of hemoglobin in the body, improve the body's resistance, anti-aging, enhance the working efficiency of cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.
3, can achieve the effect of slimming, walking for half an hour after a meal, can well regulate the consumption of fat and protein in dinner.
4. It has the effect of restoring physical fitness.
These movements are as follows:
Low-intensity and long-term exercise is basically aerobic exercise. Common aerobic exercises include: walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, playing Tai Ji Chuan, body-building dancing, skipping rope, rhythmic gymnastics, basketball, football and other ball games.