How to lose weight after childbirth? Postpartum weight loss trick to lose a whole body of meat-
The principle of HICIBI weight management method;
HICIBI weight management method is a weight management method that pays attention to scientific research, gets rid of traditional food substitution and dieting, blocks the absorption of food heat source, balances the metabolism of digestive enzymes, and expands over-contracted gastrointestinal tissues. Carry out these three steps at the same time to easily complete weight management. ? After tens of thousands of clinical verifications, and including more than 100 technical patents, weight management is truly easy to operate, easy to adhere to, scientific and effective. Without affecting our original life rules and habits, we can achieve the ideal weight, prevent fat loss and prevent rebound at the same time.
How to lose weight after childbirth? Postpartum weight loss trick to lose a whole body of meat-
HICIBI weight management can decompose the accumulated fat in the body.
The energy supply of human body is realized through the tricarboxylic acid cycle, which is the final metabolic pathway of three main nutrients (carbohydrates, lipids and amino acids), and it can best oxidize the energy generated by sugars through this pathway. Sugar metabolism. Tricarboxylic acid cycle is the key to the metabolic transformation of sugar, fat and protein. The hydrolysis of protein can be completely oxidized by tricarboxylic acid cycle, producing a lot of energy; After fat decomposition, the product will eventually go through the tricarboxylic acid cycle and be completely oxidized. All pathways of carbohydrate metabolism also participate in the tricarboxylic acid cycle. HICIBI meal shield can prevent people from ingesting calories such as monosaccharide, polysaccharide, starch, flour dessert, fruit and carbohydrate, and supplement the intake of amino acids and trace elements in human body. Hicibi shield cuts off the heat supply of food, blocks the body's absorption of heat, dissolves the fat in the digestive system, and controls the heat source to enter the body to synthesize fat. Let the sugar and fat in the body participate in the tricarboxylic acid cycle, mobilize and consume the accumulation of human fat, and achieve the effect of healthy weight loss.
How to lose weight after childbirth? Postpartum weight loss trick to lose a whole body of meat-
Hicibi's weight management method can regulate digestive enzymes and build slimming physique.
Lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids be transformed into β-oxidized mitochondria, which can be transformed into energy and consumption. Except for individual congenital genetic factors, acquired factors or extreme weight loss measures such as excessive dieting, long-term irregular diet and recurrent diarrhea, most enzymes in the body are normal. , so that some enzymes in the body are out of balance and become fat constitution. This kind of person is particularly powerful in absorbing sugar and storing oil in food. Does HICIBI's "Fat Shield" Help to Maintain Pancreas? An enzyme that promotes normal balance in the body. When the digestive enzymes in our digestive system return to normal, our body becomes easy to lose weight.
How to lose weight after childbirth? Postpartum weight loss trick to lose a whole body of meat-
Causes of postpartum obesity:
Postpartum obesity is due to the increase of hormones in women during pregnancy and the gap with postpartum physical condition, which leads to disorder of hormone secretion and slow metabolism, leading to weight gain and postpartum obesity. It is mainly caused by the following reasons.
1, physical obesity: congenital, slow metabolism of substances in the body, faster synthesis of substances than decomposition, large and numerous fat cells all over the body.
2, acquired obesity: caused by overeating, there are many sweets and greasy foods in food, and fat is mostly distributed in the trunk. Fat cells are large, but the number has not increased. The constitution of puffiness is loose but not tight.
3, the origin of the pancreas: excessive insulin secretion, decreased metabolic rate, decreased lipolysis and increased synthesis, general obesity.
4, hypothyroidism: hypothyroidism, legs are often prone to edema.
How to lose weight after childbirth? Postpartum weight loss trick to lose a whole body of meat-
How to lose weight after childbirth:
Principle 1: It takes a lot of energy for a mother to feed her baby, so it is necessary to properly control the daily energy intake, and the daily intake should not be less than 1500 calories, which will inevitably affect your milk quantity. At the same time, do not exceed 1800 calories, because excess calories will be converted into fat and stored. Prepare a hearty breakfast, lunch and dinner. This can provide the body with the energy it needs all day. Can you use it too? Taking HICIBI before each meal can block calorie intake, regulate digestive enzymes and prevent rebound. It is divided into three steps at the same time, and weight management can be easily completed in one fell swoop.
Principle 2: Adhere to breastfeeding.
There may be some pain when breastfeeding, but if the body allows, postpartum mothers should stick to breastfeeding. This not only has a great effect on the baby's growth and development, but also can discharge a lot of body heat, which is the fastest and most effective way to lose weight.
Principle 3: ensure the diversity of food.
Lactating mothers need more nutrition, so try to eat a variety of rich ingredients, such as fruits, vegetables, beans, meat, dairy products, coarse grains, various soups and so on. This will not only help the mother recover after delivery, but also ensure that there is enough milk to feed the baby.
Principle 4: Exercise.
Some people think that we can completely lose fat in a certain part of the body, for example, we only want to lose fat on our legs, and for example, we only want to lose fat on our waist, so they only exercise in a certain part of the body. This is actually very dangerous! Because it will lead to your body imbalance, full-body exercise can not only help you lose weight effectively, but also help you completely consume excess fat.
Principle 5: Grasp the speed of losing weight.
Don't lose weight too fast during lactation. If you lose more than 1 kg per week, it will affect your breast milk supply and cause you to stop breastfeeding, which is not good for your baby's growth and development, and the rapid weight loss plan during lactation has to be suspended.
How to lose weight after childbirth? Postpartum weight loss trick to lose a whole body of meat-
Postpartum precautions:
1.？ You can't go on a forced diet after childbirth, which is not only bad for losing weight, but also may cause various postpartum complications. For example, if you are eager to lose weight after delivery, your abdominal muscles will be tense and your abdominal pressure will increase, and the ligaments in the pelvic cavity will be stressed from above, which will lead to symptoms such as uterine prolapse and urinary incontinence, and even affect women's health throughout their lives.
2.？ In order to ensure adequate postpartum sleep, Harvard Medical College in the United States found that if new mothers don't get enough sleep, they will easily get fat, which is especially unfavorable for restoring their body shape. Lack of sleep or poor sleep quality can easily lead to metabolic disorder, hinder carbohydrate metabolism, increase blood sugar concentration, secrete a lot of insulin, and accumulate fat more easily.
3.？ Don't rush to exercise after delivery, especially if the exercise mode is incorrect, which will cause dislocation of the femoral basin, backache and backache. Moreover, strenuous exercise is easy to make the pudendal wound hurt and bleed again, slow down the recovery of uterus and cause bleeding. Generally speaking, mothers can't start postpartum slimming exercise until 4 to 6 weeks after delivery. Caesarean mothers need a recovery period of 6 to 8 weeks or even longer, so they need to be more careful when exercising. It is not appropriate to use particularly intense aerobic exercise for postpartum slimming exercise.
How to lose weight after childbirth? Postpartum weight loss trick to lose a whole body of meat-
Breastfeeding mothers need to give their babies enough nutritious milk, so first of all, they should strengthen nutrition. When the intake of nutrition is greater than the required energy, this is also the main reason for postpartum abdominal obesity. Overweight and obesity have brought great confusion to new mothers, so we must insist on using HICIBI? The weight management method is truly simple to operate, easy to adhere to, scientific and effective, and successfully achieves the ideal weight without affecting our original life rules and habits, while preventing rebound, so that new mothers can not only ensure the baby's nutritional intake during lactation, but also restore the previous slim posture!