Every star has his own fitness secret. Some secrets they use are healthy, while others are very harmful to their health. But nothing more than the following;

The adjustment of dietitian.

Many stars will choose nutritionists to recuperate their bodies. Those nutritionists will control what you can eat and what you can't gain weight after eating. Nutritionists are responsible for the diet of the stars. Their task is to control the food intake of stars, and the food they eat should be healthy, which is conducive to physical fitness. The average dietitian won't let a star skip meals. Although it will make you fat, it will make a slimming meal. After the stars have such a nutritionist, it is strange that they are not thin.

Exercise to keep healthy.

Fitness is actually the most effective and commonly used fitness method for stars. Some of these coaches are invited by the stars themselves, and some are arranged by their agency. Of course, when it comes to stars who have a good figure through fitness, we have to discuss our vest queen Mabel Yuan here. In the past, Mabel Yuan was hacked by people because of his appearance and figure, and even scolded out of the entertainment circle. However, Mabel Yuan did not give up. She gained our recognition through her own efforts and fitness. Many people turned black because of her fitness photos and vest lines.

Don't eat, stay in shape by being hungry.

Dieting is the most unhealthy way to keep fit, because dieting is really harmful to our health. Long-term dieting will also affect our future diet and digestion. However, among the stars I know, some rely on dieting to keep in good shape. Ode to Joy was very popular some time ago. In this movie, Andy plays a real glutton. Andy really put on weight after that play. In order to lose weight and keep in good shape, Andy's method is to starve himself every day and not eat. Some time ago, she sent a photo, which was a smash hit. In the photo, she is wearing a costume and looks tired. I think on the one hand, her work is really hard. As an actress, she works day and night. On the other hand, because I didn't eat and have no strength, the whole person gave us the feeling that I was weak. She revealed that in order to keep fit, she has not eaten for more than a month and only drinks water every day. God, I'm really sure I can go without eating for such a long time. The life of the stars is what we yearn for, but their efforts behind the scenes are beyond our imagination.