Turn hula hoop to lose weight, turn hula hoop to slim waist, and scientifically turn hula hoop to lose weight quickly.

The method is as follows:

1. The optimal continuous exercise time is 15-20 minutes, and the optimal daily exercise time is 30-50 minutes. The time should be kept at 30~50 minutes.

2. Reject the overweight hula hoop

Hula hoop is too heavy, and the relative impact naturally increases in direct proportion, so it may pose a threat to internal organs, so choose a moderate weight.

3. Turn the hula hoop and slim your waist. You need to be prepared for exercise.

Let all links be active to prevent sudden movement after injury.