1. Crude fiber foods: such as corn and oatmeal can promote gastrointestinal peristalsis, reduce constipation, scrape oil and detoxify, and have a good weight loss effect.
2. Celery: contains a lot of cellulose, which can promote gastrointestinal peristalsis and accelerate the discharge of oil in the intestine, which is conducive to weight loss.
3. Yam: contains more mucin, which can promote the discharge of garbage and oil, reduce subcutaneous fat deposition, and help to lose weight by scraping oil.
4. Wax gourd fungus soup: the ingredients are common, the production is convenient, and the oil scraping effect is good.
Food with good effect of scraping oil to lose weight:
1. Crude fiber foods: such as corn and oatmeal can promote gastrointestinal peristalsis, reduce constipation, scrape oil and detoxify, and have a good weight loss effect.
2. Celery: contains a lot of cellulose, which can promote gastrointestinal peristalsis and accelerate the discharge of oil in the intestine, which is conducive to weight loss.
3. Yam: contains more mucin, which can promote the discharge of garbage and oil, reduce subcutaneous fat deposition, and help to lose weight by scraping oil.
4. Wax gourd fungus soup: the ingredients are common, the production is convenient, and the oil scraping effect is good.
No food can directly scrape oil to lose weight, but some foods can help reduce the absorption and consumption of fat, thus achieving the effect of losing weight. Here are some recommended foods:
1. Fruits and vegetables: rich in cellulose, which can promote gastrointestinal peristalsis and reduce fat absorption.
2. Lean meat: such as chicken breast and turkey. Rich in protein, it helps to maintain muscle mass and promote the body to burn calories.
3. Fish: It is rich in Omega-3 unsaturated fatty acids, which helps to lower cholesterol and maintain cardiovascular health.
4. Nuts: Rich in healthy fat and protein, it helps to control hunger.
5. Oats: It contains soluble cellulose, which helps to regulate the function of gastrointestinal tract and delay the digestion speed of food, thus slowing down the fluctuation of blood sugar and maintaining satiety.
In short, there is no "scraping oil" artifact to lose weight. Only a reasonable diet, moderate exercise, good sleep and mentality are the keys to losing weight.