Ways to lose weight. Shut up. Lift your legs. Since you can't walk, shut up and eat less spicy, greasy and exciting food. Eat more fresh fruits and vegetables. The staple food is halved. Special dinners must be few. Exercise as much as possible. Reduce energy input and increase energy consumption as much as possible, as long as it persists for a long time. The effect of losing weight is definitely visible. I wish you progress in your study. It is right to lose weight healthily, come on,