The second is to learn various breathing methods, such as abdominal breathing (consistent with the usual breathing method when we lie flat, the inspiratory abdomen protrudes outward and the expiratory abdomen gathers inward) and chest breathing. Pay attention to breathe evenly, and enter the next breath after one breath is completed. In class, follow your own rhythm, without rushing or grabbing.
Third, we should do warm-up exercises. A yoga class is generally 1 hour. Practice breathing for the first ten minutes and have a good rest for the last ten minutes. It only takes 40 minutes to really practice asana, so it is very important to warm up before practice. When the body is hot, the flexibility and balance will be improved one after another, and it is not easy to get hurt.
During the fourth menstrual period, especially when the amount is large, you can choose to stop practicing yoga or use some safer poses. Don't do actions such as lifting your hips, so as to avoid reflux and gynecological diseases.
Fifth, when practicing yoga, don't look around and don't talk. Many yoga teachers have to talk all the time because of the need of teaching, but later many will eat red dates and other foods to replenish qi.
Sixth, when practicing yoga, try to do your best and do your best. Many people think yoga is particularly slow, but they don't know a simple mountain pose, which will make you sweat and even ache when doing it.
Yoga is for fitness, so keep in mind the above matters, so as not to step on the pit and lose more than you gain.