You can run, jump rope, play ball, climb stairs and other sports. As for your dumbbell, it is plastic when you lose weight! Exercise muscle lines! You just need to keep an hour of basic exercise every day. If you think you can, you can arrange extra exercise time. Only by adapting your body to exercise can you persist for a long time. Usually it's the same when you start to lose weight. On the first day, your body can't adapt, and the next day you will be tired and too lazy to move. But as long as you spend the first few days, you will almost succeed in losing weight, because only by sticking to it will you not stop in the future. Also, in terms of food, try to eat only half of what you used to eat. Diet control can also help you lose weight. If you are hungry, don't insist. You can find something to pad your stomach and reduce your hunger. Because when you are hungry, you will slowly consume fat, your metabolism will slow down, and you should drink more water every day.