Thin arms and arm movements one
1, sit cross-legged, with your waist straight, your hands straight, your fingers inserted, your head slightly raised, and your arms not shrugged.
2. Keep your hands straight and gradually put them down, push them forward, and your back will follow the twists and turns of pushing them forward, and your head will go down. Repeat the practice many times, slowly, not too fast.
Thin arms and arm movements 2
1, sit cross-legged, straight waist, hands and elbows behind your head, head slightly raised, chest out.
2. Hands and elbows are at right angles, gradually put down, merge forward, and the back gradually twists and turns with the elbow movement, stretching the neck together and lowering the head. Repeat this action many times.
Thin arms and arm movements three
Sit cross-legged and straighten up. Bend your left elbow at right angles, bend your waist and support your body with your left elbow. Straighten your right hand, move with your body twisting to the left, and stretch your waist and right hand to the maximum. Then change your right elbow, support your body, bend to the right, spread your left arm and stretch it to the maximum.
Thin arms and arm movements four
Sit cross-legged and straighten up. Keep your hands straight up, bend your right hand backwards, put your palm quietly on the opposite side, lift your left hand up, and pull your right elbow quietly to the left to spread the muscles of your right arm. Similarly, change your right hand, pull your left hand and repeat the exercise.
Thin arms and arm movements five
Sit cross-legged and straighten up. Put your right hand behind your body and go through the opposite side. Your left hand holds your right hand and stretches your arm around your left waist. Then repeat this action with the other arm. Stretch as far as possible when stretching.
Thin arms and arm movements six
Sit cross-legged, put your hands straight on the opposite side, insert your fingers, gradually lean forward and bend your upper body, and straighten your hands up. Stretch your back and hands. Try to keep your forehead close to the ground. The root of the arm can be stretched to the maximum extent. Then stand up gradually, relax your hands and fingers, lift your hands up, and gently lift your head up.
Ways and means of thin arms
sports
A pair of slender and beautiful arms is also a necessary condition for a beautiful woman. Especially in summer, the requirements for arms are quite high. Therefore, to lose weight, we must not forget the place with the highest exposure.
Eliminate edema
Eating habits that lead to the deterioration of body fluid circulation due to excessive intake of cold food are most likely to cause water retention in the body and form hydrops and edema. Therefore, in the diet should pay attention to the following points:
1, drink as much water as possible and drink less cold drinks.
2. Eat less heavy food.
3. Eat more vegetables and fruits.
In addition, eat more foods that promote blood circulation, such as tomatoes and red peppers, and fruits such as strawberries, apples, pineapples, bananas, plums, kiwis and lemons.
Reduce arm fat
If you want to lose weight completely, you need to cooperate with your whole body, otherwise the effect will not be too good. Because the fat in the upper body can never just accumulate on the arm. Obese arms usually have loose muscles in the shoulders, upper back and chest, so I want to have a pair of strong arms. For those foods with high calorie and high fat, because arm fat is not accumulated in one day, it is necessary to eliminate long-term accumulated fat in addition to exercise and diet.
Arm retention
Maybe after losing your arm for a while, you don't need to stay away from sleeveless new clothes in summer. But it is easier to lose weight and rebound, especially the arm. Therefore, good eating habits must be maintained.