Drink more boiled water, which is the most basic and important. Drinking more water is not only good for your health, but also good for your skin, because drinking water can promote metabolism, remove dirt and lose weight. Drink a glass of warm water first thing in the morning. You can make your own fruit and vegetable juice when you have time and conditions, and the effect will be better.
A tomato a day, tomatoes contain a lot of vitamin C. If you eat one a day, your skin will get better and better. The fruit intake should not be less than 200g every day, so that it can continue to have an effect on your skin.
It is better to eat less foods with high sugar and calories and avoid foods with big oil fires. Girls generally like to drink milk tea, but they should also control a certain amount. Excessive intake of these will make the skin's oil glands secrete vigorously, make the skin water and oil unbalanced, and thus lead to the breeding of acne.
Adhere to skin care. If you want to have good skin, you should take care of your skin every day. Sun protection is the first priority. Do a good job of sun protection every time you go out. You can wear an umbrella and a mask for a short time and apply sunscreen for a long time.
Cleanse your face once every morning and evening, use mild amino acid cleanser, and lock water and moisturize after cleansing. You can apply a mask to repair the skin all day at night. For example, Purple Bora can moisturize and repair damaged skin at the same time, which is the best choice.
Insist on exercise, exercise and sweating is a way to make your skin look brand-new and healthy. Exercise for half an hour every day, sweat will excrete dirty things from the skin, which will help improve the metabolic function of the skin.