Can you believe that the three-day diet loses 20 pounds a month? This can be a diet menu circulated in Hong Kong film and art circles! The effect of losing weight is rapid. It is said that many big stars rely on it to keep moist skin and slim figure. The condiments of all meals can only be salt and pepper, and all the food to be cooked should be boiled in water, not fried. Drink 8 glasses of water every day. In the first three days of dieting, you can lose up to 4 kilograms. You can eat as usual after three days, but you must never overeat. When you want to lose weight after four days, you can go on a diet for another three days, but remember to keep at least four days apart. Someone once ate like this and lost 20 pounds a month later. Breakfast on the first day: 1 slice of whole wheat toast 1 spoon of peanut butter and half a grapefruit lunch: 1 slice of whole wheat toast 1 small pot of tuna dinner: 2 slices of meat (70g) 1 cup of green beans 1 cup of bamboo shoots/kloc-0. Breakfast the next day: 1 slice of whole wheat toast 1 boiled egg and half a banana lunch: 2 soda crackers 1 cup of yogurt dinner: 2 hot dogs 1 cup of broccoli, half a cup of bamboo shoots and half a banana. Drink green tea or warm water every meal. Breakfast on the third day: 1 slice of soda cake 1 slice of low-calorie toast 1 small apple lunch: 1 slice of whole wheat toast 1 boiled egg dinner: 1 small pot of salted tuna 1 cup of cauliflower. Try it right away!

Hope to adopt