Let's talk about protein powder. Protein powder can exercise normally for the first half spoonful (which will increase exercise ability) and exercise for the second half spoonful (relieve fatigue).

Protein can be put in milk.

Talk to the landlord. If the landlord just runs, it is recommended not to mix it with protein powder. Protein is needed only for anaerobic exercise. If protein inhales more than the body needs, it will have a great impact on the kidneys.

I hope my answer can help you. ...