In terms of diet, first of all, we should eat less sweets and stipulate the daily amount. For example, I can only eat one chocolate today and one mung bean cake tomorrow. When eating, it is best to eat less and more meals, eat more fruits and vegetables, and eat less staple food. Just eat until you are full, not full. Chewing slowly makes you feel full. What's more, drink 2 liters of water every day, instead of drinks, you can drink some milk or yogurt.

In terms of sports, it's too hot in summer, so you can go swimming or walking after dinner.

I usually eat too much meat on my stomach. It is not easy to accumulate fat after standing for half an hour after eating. Pay attention to your abdomen when you walk. It doesn't matter. Generally, losing weight is to lose face and stomach first.