What underwear is better to wear when exercising? The clothes we wear during exercise are turned off, and comfortable clothes will reduce the discomfort and resistance to our bodies. I have collected and sorted out the relevant information about what underwear to wear during sports. Let's take a look at the choice of clothes during exercise.

What underwear to wear when exercising 1 What underwear to wear when exercising?

1, what underwear to wear when exercising?

First of all, it is best not to wear ordinary briefs when exercising, because these ordinary briefs are unfavorable to the reproductive organs of both men and women when the amount of exercise increases. Under normal circumstances, these ordinary briefs do not have a certain supporting force, and the elastic tissue of the buttocks will relax after long-term exercise.

Choose different sports and wear different underwear when exercising. Don't wear the same underwear for all sports. You'd better choose sports bra. You should choose underwear with different performances for different sports, which will help everyone's health.

Whether gay or lesbian, it is very important to choose underwear during exercise. Because it is easy to sweat during exercise, the fabric of underwear is also very important when choosing underwear. Try to choose underwear with loose fabric, which is breathable and absorbent.

2. How to choose drinks during exercise?

Sports can be roughly divided into two categories, one is strength equipment, weightlifting, gymnastics and so on. The other is long-distance running, basketball, football and so on. , mainly confrontation and endurance. Usually, the former does not sweat much and needs explosive force, which is suitable for drinking drinks that excite the body; The latter lasts for a long time and sweats a lot, which is more suitable for drinks that supplement body fluids and energy.

The best drinking time of sports drinks is in the middle and late stage of exercise. When the body sweats a lot, drink it before exercise and after a few hours, which has little effect. Because the body is hot and the stomach is not cold after exercise, don't drink too much iced drinks, just at room temperature.

Usually, sports drinks contain three main ingredients: sugar, minerals and vitamins. Among them, the sugar is not sucrose commonly used in other drinks, but fructose and glucose. They are not sweet in taste, but they are absorbed quickly by the human body and can quickly replenish lost energy. Mineral salts such as sodium and potassium can replenish electrolytes lost when the body sweats and prevent dehydration. Vitamins are catalysts for energy metabolism, and the most commonly used are B vitamins and vitamin C.

3, the best time to exercise

Exercise at night is the best exercise time. However, exercise at night is different from exercise during the day. After exercise, the next step is to sleep. The physiological indexes of the body must be recovered in a short time. If the body has not returned to normal during sleep, it will affect sleep. If this happens for a long time, there will be sports diseases, such as neurasthenia. Therefore, we must grasp the intensity and time of exercise at night, and it is best to keep it for an hour.

The best time to exercise in the evening is from 2 hours after dinner to bedtime. Evening 17 to 19 is the best time for exercise. At this time, all the functions of the human body are in the best state, so it is also the most suitable time for exercise.

What underwear do you wear when you exercise? 2 What do you eat after exercise?

1, be sure to add enough boiling water.

During exercise, our body will lose a lot of water. We know that if the water loss in the body is serious, it will greatly affect the metabolism of the body. So when it comes to what to eat after exercise, we must pay attention to adding enough boiled water. Only in this way can we replenish the solution needed by the body in time, which is very helpful for improving metabolic cycle and helping to lose weight.

Step 2 supplement calcium

During exercise, the body will also lose a certain amount of calcium, and calcium deficiency will not only affect the health of the body bones, but also affect the normal flow of blood in the body. Therefore, it is possible to supplement foods rich in calcium after exercise, such as eggs, bean products and dairy products.

Step 3 supplement dietary fiber

Dietary fiber, as the seventh largest nutrient element in human body, will consume a lot of fat and calories during exercise. Supplementing a certain amount of dietary fiber in time after exercise can accelerate the metabolic cycle of the body after exercise and greatly increase the energy consumed by the intestine. Therefore, it is very beneficial to eat more fresh vegetables and fruits after exercise.

Can I take a bath immediately after exercise?

You can't. When the human body is exercising, especially aerobic exercise like running, most muscles will participate. At this time, the blood discharged from the heart will flow to the muscles of the limbs. After running for a period of time, the muscles of the limbs will still maintain a high blood flow.

If you take a bath at this time, but hot water rushes to your body, it will further increase the blood flow of skin and superficial muscles, resulting in insufficient blood supply to other parts of the body, especially the brain and heart, which may easily lead to fainting and even heart disease. Therefore, runners who take a bath after running often feel dizzy or even faint.

Especially elderly runners and obese runners, the cardiopulmonary function of these two groups of people is relatively weak. If you take a bath immediately after running, you are more likely to have safety hazards. On the other hand, at the end of running, the human body is in the process of heat dissipation and the pores are in a wide state. At this time, bathing is easy to cause some sweat and dirt to be discharged, which affects normal metabolism, so it is not recommended to take a bath immediately after running.