1, exercise properly, and don't lie still in bed during confinement. Long-term inactivity can easily lead to weight gain and increase the risk of thrombosis, so get up every day.

2, the diet is light, eat less greasy in the month, and there are particularly sweet foods. These foods are high in oil and calories, which easily lead to fat accumulation. Eat more vegetables appropriately. At the same time, the skins of those animals should be eaten less, because the fat content in sebum is also higher. Eat regularly, eat less and eat more, and don't overeat. By controlling your diet, you will gradually lose weight.

3, strengthen breastfeeding, breastfeeding also helps to promote maternal physical recovery.