First, find a place with handrails before going to bed every night, grab the handrails, then stand on tiptoe and put down the soles of your feet. It is said that the effect is very good, but it needs to be persisted! Second, if you want to stovepipe, apply olive oil to the part where you want to stovepipe, and then wrap it tightly with plastic wrap, so that you can stovepipe quickly. From "Girlfriend" III. Time: One month Location: Bed method: Kick your legs 200 times in the air. Fourth, the weather is ok, but the temperature is better. Now you can wear thicker jeans in your daily life. In daily life, you can't avoid exercise, such as walking, climbing stairs, running and cycling, which are all activities of legs and feet, while thick pants are increasing sweating. Stick to it, you can run away the excess fat on your legs and tighten your muscles. Of course, after the legs have obvious effects, you don't need to wear thick jeans, but you should insist on doing some leg exercises, that is, running. 5. Lie down, then put your ass against the wall and tilt your legs against the wall for 20 minutes every day. 6. Lie on the bed, straighten your legs, lift your legs up and lower them. But persistence comes at a price. Seven, several methods are very simple, but we must stick to it! ⊙ This article is transferred from [url=] 17 Slimming Law Network [/url] Original link:/jianfeijishi/5656.html.