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Avoid the pit! Stop losing weight like this!
How many friends, like me, have been as fat as Mount Tai for ten or twenty years? Today, I will take a look at the pits I have stepped on in order to lose weight over the years.

Belly patch medicine bag to lose weight

The specific application method of applying the medicine bag to the navel is that the Chinese medicine bag is applied once in the morning and evening, each time for about 20 minutes. After buying the medicine bag, you will be given a diet list, which says that you should not drink more than 1500 ml every day. In order to make the weight loss effect better, don't eat at dinner, it is recommended to buy enzymes to facilitate excretion.

What kind of logic? I'm afraid it's not to sell medicine bags and enzymes Lose weight without drinking water, and your metabolism will slow down. Even if you lose weight, most of it is still water. Besides, skipping dinner is useless for losing weight. Once the diet is resumed, it will rebound immediately.

Drug weight loss

It doesn't work. Losing ten pounds a month makes you into the pit, but it actually gives you diarrhea. After a few days of diarrhea, you find that there is no less fat. The only change is that the whole person has collapsed and the burden on the kidneys has increased. .

Shu Yao lose weight

I bought a girdle and strangled me in summer. . The sultry and uncomfortable weather will increase the pressure in abdominal cavity, affect the speed of digestion and metabolism, and slow down the intestinal peristalsis. In fact, there is no direct weight loss, which is more likely to cause constipation.

Dieting to lose weight

After drinking for three days, I lost 8 kg, resumed dieting for 4 days and gained weight 10 kg. From then on, I began to drink three days of water when I was fat. After I lost weight, I ate a lot of calories and gained weight. Then I drank water to lose weight and gained weight again, and I enjoyed it. ...

Dieting is really a rebound demon, and it will damage health, and girls will run during their periods. Stop dieting.

In addition to the above weight-loss methods, there are various massage weight-loss, acupoint weight-loss, yoga seven-day fasting class and so on. Friends should keep their eyes open, as long as they restore their original diet, they will return to their original shape.