1 Be sure to eat breakfast Many people don't have the habit of eating breakfast, but the most important meal in a day is breakfast, because breakfast can promote metabolism and support energy consumption throughout the day. Remember to eat breakfast to improve metabolism.

Drinking plenty of water is a solvent for the body, which can expel toxic substances from the body and ensure the healthy work of the kidneys. Reduce the pressure on the liver and have more time to metabolize fat.

Eat less and eat more. In addition to regular three meals a day, it is recommended to add one meal between two meals, with an interval of 2 to 3 hours from the previous meal, because this will provide sufficient energy supply to the body first to prevent the explosion of regular three meals.

4 don't go on a diet. Dieting can't lose weight, but it will be counterproductive. Because of insufficient food intake, the body will start a protective mode, which will slow down metabolism and may also lead to eating only a few meals.