How to thin your ass and buttocks?
1, back kick and side kick: In daily life, we often practice back kick and side kick, which can effectively consume fat in crotch and buttocks. The method is simple. You can hold the wall well, and then do the side kick. Each leg takes turns to do it, with fifteen as a group. You can also do this exercise on your stomach in bed, which can quickly and effectively reduce the fat in your legs.
2. Go down: Going down can tighten the muscles of the buttocks and crotch, thus achieving the effect of slimming the buttocks and crotch. First separate your feet back and forth, lift the dumbbells with both hands, pay attention to the state of straight back and bent front legs, and slowly move your hind feet backwards until your calves are parallel to the ground and then relax. Do your feet ten times in turn and do two laps to slim down your hips.
3. Leg-lifting exercise: First find a chair, which can reach your knees. Stick the waist bone on the back of the chair. After straightening one foot, slowly lift it until it can bear a limit, and then slowly put it down. Do this ten times, and then change the other leg. Be sure to pay attention to the correct posture of your body, so as to effectively exercise the muscles of your hips and buttocks, so as to achieve the effect of slimming your hips and buttocks.
How to thin your ass and buttocks? In life, many people are not obese, but have accumulated too much obesity locally, highlighting the local obese figure, especially the buttocks and crotch. Too much fat accumulation will seriously affect the whole body. However, it is not difficult to lose weight in hips and crotch. You can exercise by lifting your legs, squatting, or kicking, kicking and so on.