Because of the epidemic, I was also a member who was arranged to stay at home and could not go out. At first, I thought I was strong and could rest at home every day, but once I went downstairs to throw garbage and found myself a little breathless on the third floor! This was not possible before. When I get home, I think I should exercise, or everyone will be ruined!
So after being decadent at home for half a month, I decided to start exercising. At this time, Liu Genghong suddenly became angry. Friends circle and Tik Tok always brushed Liu Genghong, so I started to work out with Liu Genghong. Because I liked sports before, I felt that my sports bacteria were not bad, so I exercised with Liu Genghong for more than half an hour on the first day. Because I just started exercising, I didn't choose to keep up at once. After all, exercise needs to be done step by step. I thought it was no small matter for me to do it for half an hour. I really didn't feel anything at that time, but I got up the next day and found my legs a little sore. Then I slowly lengthen the practice time until 1 hour. At this time, I feel really tired. I sweat every time I finish. Although I thought it was simple and not challenging at first, I found that I could really burn calories after practicing!
Therefore, it is still difficult for novice students to stay healthy in Liu Genghong. After stretching, the operation and maintenance department directly began to exercise repeatedly. Although the movement is quite simple, I can't bear to keep exercising, so I just started exercising, and I usually don't exercise much, so I'd better take my time.
When you exercise with Liu Genghong for a period of time, you will find that you can exercise your arms, legs and abdomen. White-collar workers who sit in front of the computer for a long time, office workers who don't exercise often, or people who want to exercise can practice together, but you must control your time, because it is really tiring to follow the practice. A friend of mine also works with Liu Genghong. He used to work out, but he sweated less. I didn't expect him to think that Liu Genghong's aerobics was useless, and he could easily follow it. But after doing it for a while, she said that she now sweats a lot every day and really feels like she is burning fat.
Therefore, it is more suitable for friends who want to exercise and lose weight, but professional fitness and shaping still need more efforts and time.