There are small remedies in breast enhancement food recipes. Women want to have proud breasts. The chest is the most confident part of a woman's performance, but there are still many beauty lovers who have sagging breasts due to congenital factors. Here are some small remedies for breast enhancement food recipes.

Small recipe for breast enhancement food 1 1, nuts

Nuts: Soybeans and peanuts contain a lot of lecithin, while almonds, walnuts and sesame seeds are rich in protein, which are all foods with good breast enhancement effect.

2. papaya

Papaya, papaya breast enhancement effect is the most prominent of all foods! Papain contained in it can promote the development of chest, and vitamin E contained in papaya is also of great significance to breast enhancement and health care! But papaya contains Carica Papaya L., and excessive use will cause abdominal pain!

3. Meat

Beef and lean meat contain high protein, which contributes to the growth of pectoral muscles. Pig feet and chicken feet are rich in colloid, which can promote the fullness of chest tissue.

4. Apple

Apple is a familiar fruit. Its health care function is excellent, and its beauty effect makes us relaxed and happy. Eating apples can help us expel toxins such as lead, mercury, manganese and beryllium from the intestines. In addition, if you keep eating apples every day, you can make your skin ruddy and shiny.

5. Olive oil and fish oil

The oil or fat of virgin olive oil used for cooking food and fish has very strong antioxidant properties. Especially from cod and other marine fish, rich in omega-3 fatty acids, improve the basic medical activity of all cells in your body, and it is also a protein food that foreign women often eat for breast enhancement! These foods are rich in trace elements! For breast enhancement, health care and rapid breast enhancement, our sister has a very good effect! Sisters may wish to know more!

6. Soybean

How to breast enlargement? Soybeans, mung beans and black beans are all famous breast enhancement foods, which are rich in protein, lecithin and other substances. Chicken wings (especially the middle and tip of wings) are rich in collagen, and eating them with soybeans is very beneficial to breast enhancement.

7. Grapes

How to breast enlargement? Grapefruit contains natural vitamin P, which can strengthen the function of skin pores and accelerate the recovery of injured skin tissue. Women often eat grapes, which is in line with the principle of "natural beauty". Studies on slimming and shaping show that grapefruit plays a very important role in health and anti-obesity. Let women who love beauty get beautiful curves.

8. Lettuce; lettuce

Lettuce is a traditional breast enhancement vegetable. When eaten together with mountain products and chicken liver, it can nourish qi and blood, promote the nutrient supply of all parts, and improve the moisturizing feeling and color of skin.

9.peanuts

How to do peanut breast enhancement? It contains a lot of fat, amino acids, lecithin, cellulose and starch. It can supplement nutrition for sisters who are thin. Peanuts are rich in vitamins A, B, C, K, calcium, iron, phosphorus and potassium. It also has a good effect on promoting chest development!

10, Kiwifruit

Kiwifruit is the fruit of Kiwifruit. Because its vitamin C content ranks among the best among fruits, a kiwi fruit can provide more than twice a person's daily vitamin C requirement, and is known as the "king of fruits". Kiwi also contains good soluble dietary fiber. Regular consumption of kiwifruit is beneficial to the growth and development of the chest.

1 1, milk chicken soup

My tender hen (weighing about 750g), 400g milk, ginger 1 slice, refined salt and other condiments. Method: Wash chicken, remove hair and intestines, wash and cut into pieces. Originally put in a big casserole, add water, ginger and milk, stew for about 3 hours, and then add seasoning to eat. This product is rich in nutrition and has very good breast enhancement and function.

12, litchi porridge

Dried litchi 15g (hulled for meat), 90g lotus seeds, 90g yam and 250g lean meat. Cook porridge together and eat it twice a week. Spleen and stomach, promote breast development.

13 mango

Mango is also one of the foods for breast enhancement. How to do mango breast enhancement? Because it is rich in carotene, arginine and vitamin C, it is called the king of fruit nutrition. It also has super breast enhancement effect and anti-aging ability.

14, Jianru Runzao Decoction

Pork tripe 1 (about 100 1) g, 30 Gordon Euryale seeds, 25 g of yellow rice, 60 g of white pulp, 30 g of rotten skin, onion, refined salt and peanut oil. Scrub the whole pork belly with coarse salt and oil. Put pork tripe, Gordon Euryale seed, yellow glutinous rice and heart-removed ginkgo into a casserole, add a proper amount of clear soup and cook for half an hour, then add bean curd and cook for 1- 1.5 hours until the soup turns milky white. This soup is sweet and delicious, which can not only nourish the body, but also clear away deficiency and heat. Girls often drink this soup, which can promote the healthy development of breasts.

15, peach

Peach is rich in protein, fat, sugar and vitamin B, which can promote the growth of breast fiber, and at the same time can deeply moisturize and tighten women's skin, making it elastic and anti-aging.

16, carp

Fish is not only delicious, but also highly nutritious. Protein has the highest content, belongs to high-quality protein, has high absorption rate, and can play the role of beautifying skin and lifting arms. In addition, fish are also rich in thiamine, riboflavin, nicotinic acid, vitamin D and minerals such as calcium, phosphorus and iron. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. Although the fat content in fish is the lowest, the fl-3 fatty acids in it have been proved to have the effects of reducing the box, beating the heart and preventing cancer. Tofu also contains protein. Stewed together, the breast enhancement effect can be doubled.

17, eggs

The content of protein in chicken is relatively high, which is easy to digest and be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chicken contains phospholipids that play an important role in human growth and development. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chicken can promote blood circulation and strengthen bones and muscles, and of course it also has a certain effect on the body.

Hongdu 18

Hong can provide high-quality protein which is easy to digest and absorb, proper amount of carbohydrates, vitamins and trace elements, which has a certain effect on skin care. The S vitamins contained in iris can maintain normal secretion of digestive glands and gastrointestinal peristalsis, inhibit cholinergic activity, and prevent the substitution part from sagging. While eating beans R beans, we can also eat S curves. Why not?

19, yam soup

Radix Astragali, Radix Codonopsis, Poria, Atractylodis Rhizoma and Rhizoma Dioscoreae have the effects of invigorating spleen and stomach, nourishing vitality and promoting blood circulation. Pork belly can make digestion and absorption function work normally, and breast tissue can get sufficient and balanced nutrition. It is beneficial to the development of breast enhancement for women of all ages, and this soup is especially beneficial to nourishing, breast enhancement, buttocks augmentation, skin beauty and body shaping.

Note: You can also put Chu belly in the rice cooker, add three cups of water to the outer pot, and add the pot and wine to taste after simmering.

20. Chrysanthemum grass carp

Raw materials: grass carp 1 tail (about 750g), fresh chrysanthemum 30g, medlar 1 5g, winter bamboo shoots 40g, ham 40g, ginger10g, onion10g, refined salt 6g, pepper 3g and cooking wine 30ml.

Method: Wash ginger and cut it into thin slices. Wash the onion and cut it into long sections. Wash Lycium barbarum with clear water. Wash fresh chrysanthemums with salt water. Sliced winter bamboo shoots and ham. Grass carp removes scales and gills. Remove the viscera by laparotomy, and then wash the grass carp. Five knives were cut on each side of the fish. Marinate with ginger slices, onion segments, cooking wine and salt for 30 minutes. Spread the pig cavity oil on the table, put the fish on one side of the pig cavity oil, and put ham slices, winter bamboo shoots, medlar and chrysanthemum (half each) on both sides of the fish. Then wrap the fish in pig cavity oil and put it in a swallow dish. : Cage for 30 minutes and take it out. Remove the pig cavity oil, put the fish in a plate and sprinkle with chrysanthemums.

2 1, stewed mutton with soybean milk

Ingredients: yam100g, mutton 500g, soybean milk1500ml, ginger10g, pepper 5g, star anise 5g, onion10g. Beriberi.

Method and usage: stew the above raw materials in a pot for 2 hours and eat them twice a week.

Efficacy: strengthening spleen and stomach, breast enhancement, and restoring bodybuilding.

22. Pig feet

Pig's feet are rich in collagen and colloid, which is why we generally ask thin sisters to eat more collagen foods such as pig's feet: beef tendon, chicken skin, pig's trotters and so on. It is very helpful for your rapid breast enhancement.

23. Royal jelly

Royal jelly is one of the well-known tonics, which has a good effect on breast enhancement. It not only contains protein, amino acids and vitamins. It also has a special substance that can stimulate the normal secretion of female hormones, which directly affects the growth and development of female breasts and can shorten the time of breast fullness! Start the effect of rapid breast enhancement

24. Pork tail chicken feet mushroom soup

Ingredients: 2 pig tails, 3 chicken feet, 3 mushrooms, 6 bowls of water and a little salt. Practice: 1. Soak mushrooms until soft, cut them in half, and cut chicken feet in half for later use. 2. Cut the pigtails and blanch them. 3. Put the above prepared materials into the water together. After the fire is boiled, turn it down to about 1 hour, and then add a little salt.

Expert advice: Pig tails and chicken feet are rich in gum, which is very helpful for breast enhancement. If you only drink soup, that's good!

Breast enhancement food small folk prescription recipe 2 Siwutang breast enhancement soup

Materials: The materials of Siwutang Breast Enhancement Decoction are extremely simple, including Radix Paeoniae Alba 10g, Radix Rehmanniae 15g, Rhizoma Chuanxiong 10g, and Radix Angelicae Sinensis 10g.

Practice: it needs to be cooked twice in a row. For the first time, add three bowls of water to the material and boil it into one bowl, then turn off the fire and filter the residue to get soup; The second time, add two and a half bowls of water to the materials cooked last time and boil them into half bowls. Filter residue and take soup for drinking.

Usage: Drink on an empty stomach once in the morning and evening, and the temperature is moderate. However, it is worth noting that the medicinal materials should not be cooked the next day after cooking, and the effect is extremely poor.

Efficacy: breast enhancement, beauty care, improvement of pale and brown complexion, nourishing blood, regulating blood and improving rough skin.

Liujunzi breast enhancement decoction

Materials: Ginseng 15g, Atractylodes macrocephala 10g, Poria 12g, Pericarpium Citri Reticulatae 12g, Pinellia ternata 12g, and Radix Glycyrrhizae Preparata 2g.

Practice: add the materials to three bowls of water for the first time and boil it into one bowl of water, then filter the residue and take the soup for drinking; The second time, when two and a half bowls of water are boiled into one bowl, take the soup to drink.

Usage: Drink on an empty stomach once in the morning and evening, and the temperature is moderate.

Efficacy: Liujunzi Breast Enhancement Decoction not only has obvious breast enhancement effect, but also has the function of beauty beauty, which can effectively improve the symptoms of sallow and emaciated, thus making the face more ruddy and shiny.

Lotus seed breast enhancement soup

Materials: Ginseng 24g, Scutellaria baicalensis Georgi 10g, Cortex Lycii 12g, Ophiopogon japonicus 10g, Shi Lian Meat 15g, Poria cocos 20g, Astragalus membranaceus 30g, Plantago asiatica 10g and Glycyrrhiza uralensis Fisch 10g.

Practice: stir-fry the plantain seeds with low fire for 10 minute, then add other materials into 4 bowls of water and fry them into a bowl of water juice.

Usage: three times a day at moderate temperature.

Efficacy: breast enhancement, halitosis removal, body odor removal, refreshing, insomnia, leucorrhea, frequent urination, depression and limb weakness.

Chenpi black chicken soup

Ingredients: Rhizoma Atractylodis Macrocephalae, Rhizoma Dioscoreae and Poria each 15g, Pericarpium Citri Tangerinae and Placenta Hominis powder each 7.5g, half black-bone chicken, and proper amount of oil, salt and ginger.

Practice: Put all the above medicines together in a casserole and cook the soup for about 90 minutes. After seasoning, pour out the soup, and put the placenta hominis powder into the soup to drink.

Efficacy: It can tonify qi and blood. It can make people's skin elastic, reduce wrinkles, plump breasts and beautiful curves.

Papaya milk beverage

Ingredients: 600 grams of cooked papaya, 7500 grams of fresh milk, 25 grams of lotus seed meat, 2 red dates, and appropriate amount of rock sugar.

Practice: Fresh cooked papaya, peeled and pitted, cut into granules for later use. Wash lotus seed meat and jujube with clear water, remove the heart of lotus seed, keep the reddish-brown lotus seed coat, and remove the core of jujube for later use. Put the cooked papaya, lotus seed meat and red dates into a saucepan, add fresh milk and appropriate amount of rock sugar, and steam them in water until the lotus seed meat is cooked.

Efficacy: It has the functions of invigorating qi and blood, dredging meridians, strengthening chest and breast enhancement.

Small folk prescription of breast enhancement food recipe 3 How does papaya eat breast enhancement fastest?

1, papaya salad has the fastest breast enhancement.

Mix papaya with other fruits to make salad. Breast enhancement is particularly fast. When doing this, you need to cut the fresh papaya in the middle, dig out its meat and melon, cut the meat into pieces, and leave the papaya skin. Then make a salad container. Take a proper amount of bananas and kiwis, as well as fruits such as cherry tomatoes. Wash and cut into pieces, then put them together with papaya slices, put them in the skin of papaya, and add salad dressing.

2, papaya milk cereal breast enhancement is the fastest

Papaya, milk and oatmeal eat breast enhancement together. When they eat together, they need to take half a papaya, cut the meat into small pieces, and then mix it with the prepared pure milk and put it in a small bowl. Add some cereal and heat it in the microwave for 2 to 3 minutes. Take it out and eat it directly. The effect of breast enhancement is particularly good.

How to eat papaya for breast enhancement?

1, juiced drinks are more breast enhancement.

I squeeze fresh papaya into juice, which is more effective. When squeezing juice with papaya, you need to prepare half a papaya, take out the melon and melon, then cut the meat into pieces, and then prepare 100 grams of orange. Then clean 50 grams of lemon, cut into pieces, put it into a blender, squeeze juice into juice, and add a proper amount of honey after seasoning.

2, papaya milkshake is more breast enhancement

Papaya is a milkshake, so you can eat more breast enhancement. Making a milkshake with papaya is not only delicious, but also delicious. Its breast enhancement effect is also very good. You need to prepare a naturally ripe papaya and remove it and its contents. After slicing the seeds, prepare a cup of yogurt, put papaya pulp and yogurt into a cooking machine to make a milkshake, then add a proper amount of honey and stir well.