Nutritional value of brown sugar
1, brown sugar contains monosaccharide and polysaccharide energy substances such as glucose and fructose, which can accelerate the metabolism of skin cells and provide energy for cells.
2. Folic acid and trace substances contained in brown sugar can accelerate blood circulation, increase blood volume, stimulate hematopoietic function, expand blood volume and improve nutrition, oxygen and water supply of local skin.
3. Some vitamins and electrolytes contained in brown sugar can balance water-liquid metabolism in the intracellular environment, eliminate cellular metabolites and keep the internal and external environment clean by adjusting the concentration of certain substances between tissues.
Extended data:
Precautions for soaking lemonade:
1, it must be light, a large piece of lemon with skin can be soaked in water, and 3~4 small cups can be poured. Such lemonade has no strong sour taste, and can be drunk without sugar or honey, and the energy content is almost negligible.
2, be sure to bring the skin, because lemon peel contains high flavonoids, and lemon essential oil is mainly in the skin.
3, the slice must be thin, otherwise the aroma components in the lemon peel are not easy to soak out.
4, it is best to use warm water to soak, if the water temperature is too low, the fragrance is not easy to soak out.
Lemon is very acidic, and vitamin C has good heat resistance under acidic conditions, even if water above 60℃ is used, there will be no great loss. Lemon will dry on the surface if it is left for a long time, but it is still juicy inside, and it will be fine if it is left for a month. The incision of lemon can be coated with honey to keep water, wrapped in plastic wrap and put in plastic wrap for two or three days.
People's Network-Pay attention to four points when making lemonade
Baidu encyclopedia-lemon brown sugar tea
People's Daily Online-The Efficacy and Function of Brown Sugar Recommended Nutritional Recipes for Brown Sugar