The nutritional value of adding sugar to lemonade is relatively high, which can mainly play the role of whitening and removing spots and supplementing nutrition. At the same time, it can also play a role in relieving cough, resolving phlegm, whitening and caring skin, soothing the liver and relieving depression.
1, whitening and freckle-removing: Sugar-added lemonade has a high vitamin content, which can lighten spots and whiten skin. 2, supplementary nutrition: sugared lemonade is rich in nutrients, not only rich in dietary fiber and trace elements, but also contains organic acids, which can supplement the nutrients needed by the human body. Citric acid helps to inhibit the crystallization of calcium salts and prevent the formation of kidney calculi.
Third, because vitamin C has the function of resisting oxygen free radicals, and vitamin C is what we call ascorbate in medicine, it can also enhance human immunity.
In addition, drink lemonade as soon as possible, because the taste of lemonade is slightly sour, which can stimulate people's appetite.
3, cough and phlegm: the sugar in lemonade and sugar can play a role in relieving cough and phlegm, especially for cough and expectoration caused by bronchitis or bronchial asthma, which can play a role in moistening the lungs and conditioning. 4, whitening and beauty: sweetened lemonade is mainly made of fresh lemon, rock sugar and water, containing a variety of nutrients, especially vitamin C content is relatively high, which can supplement the nutrients needed by the skin, and then achieve the effect of whitening and beauty. Secondly, soothing the liver and relieving depression: adding sugar to lemonade can soothe the liver and relieve depression, especially for liver qi stagnation caused by excessive pressure, which can play a good role in conditioning and improving, and can also relieve breast pain and dysmenorrhea.