Lemon weight loss effect:
The main function of lemon formula is to start the self-purification process of the body, dissolve excess fat, remove wastes and toxins from various organs of the body (liver, kidney, lung, lymphatic system and skin), purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance.
First, the lemon vinegar diet.
A vinegar has the effects of losing weight and caring skin. Lemon is long-lasting and easy to store, and is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the probability of black spots and freckles, and has a certain whitening effect. Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to squeeze juice from the peel, which is the most nutritious.
Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really beautify itself and be a healthy food. Drinking a small cup after a meal can make you energetic, refreshed and more beautiful. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.
Second, the natural lemonade diet
Lemonade can quench thirst and dilute the desire to eat, so it can effectively curb improper diet, plus a total of ***30 minutes of exercise every day, the effect will be very significant. This diet is the most popular in Japan now, and it can achieve the effect of losing weight by operating at home, so it is called the "housewife" drinking water diet, which is very effective.
Third, the daily lemon diet
1, a liter of water with half a lemon juice, put it in the refrigerator, it is easy to feel cool at low temperature.
Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade.
3, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.
How to make lemon to lose weight:
1. Lemon mead
Ingredients: lemon juice 1 tablespoon, honey 1 tablespoon, brandy.
Practice: Mix lemon juice, honey and brandy and drink at night.
Efficacy: This wine can not only help you fall asleep, improve the quality of sleep, but also help you lose weight.
2. Lemon banana slimming tea
Ingredients: 2 fresh bananas, 65438+ 0 fresh lemons and 9 chrysanthemums.
Methods: Warm the cup, add chrysanthemum and lemon, inject boiling water, cover and soak for five minutes; Remove residue from lemon chrysanthemum tea, add banana slices and soak in tea for a while.
Efficacy: This is a lemon tea to suppress appetite and lose weight. Once the acid of lemon and the astringency of banana are mixed, they will have a chemical effect, which can control hunger and reduce appetite.
3. Lemon kelp slimming tea
Ingredients: kelp 100g, lemon juice 100g, a little rock sugar.
Practice: Wash kelp, cut it into strips, put it in a milk pot, add water and100g fresh lemon juice to boil, cool it and add a little rock sugar to taste.
Efficacy: Kelp contains iodine, which can promote the secretion of thyroxine and improve metabolism. Lemon juice can relax and soften blood vessels, accelerate blood circulation and improve gastrointestinal digestive function. This kind of tea can eliminate the fat accumulated under the skin and achieve the purpose of losing weight. The amount of drinking can be determined by yourself, but it is not suitable for regular drinking.