This is a new modern folk dance.

The meaning of chair dance is difficult to explain clearly. Generally speaking, dancers use chairs as dance props, hence the name chair dance. Chair dance is a kind of physical exercise art that can integrate various dances, achieve physical and mental harmony, and jump out of various dances.

Chair dance originated from street dance, because its movements are mostly based on jazz and HIPHOP, and then the chair is used to do some sitting and standing movements. Chair dance was first used to choreograph dances for stars. Nowadays, chair dance is not only one of the dances that many artists must dance, but also simpler and more popular. Become one of the dances for ordinary women to keep fit, relax and enhance their charm.

The benefits of chair dancing:

1. Dancers sit, stand, squat and jump around the chair to stretch their muscles and bones and release the pressure. Chair dancing can also play a role in slimming.

2. There are many movements of chest turning and chest crossing, which are very effective for increasing limb flexibility and strengthening waist and abdomen strength. Although the steps of chair dance are not intense, it can mobilize the whole body's strength, and the physical consumption is particularly high, which can help female sculptures judge the figure curve and reduce fat.

It is understood that there are nearly 300 styles and movements of chair dance. Chair dancing is not specially designed for women, and men can also dance. When performing, men and women will dance in chairs beautifully, which can be described as both rigidity and softness, bringing out the best in each other.