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Excuse me, is the two-day slimming method of apple yogurt yogurt or yogurt? How many milliliters can I eat at most?
On the first day, apples can eat two Jin, which is1000g, which is about five to six apples. Can't drink water and stutter.

Yogurt or skim milk 1000ml can be drunk together the next day, but be careful not to drink water.

You must not drink water these two days, you will break your job ~ hehe

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