1, maintain good living habits. Maintaining good living habits is the beginning of human health. If you don't often stay up late, then going to bed before 1 1 will make all organs get adequate maintenance and adjustment. Eat three meals a day on time, don't eat too fast, just be full at eight o'clock, and don't go to bed immediately after eating. It's best to rest for about 30 minutes. Proper exercise, such as walking and running, will accelerate the burning of fat.
2. The diet should be balanced. In order to achieve a balanced diet, we should not only eat big fish and big meat, but also eat more green vegetables and match them with vegetarian food. In particular, eat more fresh fruits and grains, which are rich in vitamins and antioxidants, which are not only beneficial to human health, but also help to reduce the intake of high calories, thus reducing abdominal fat.
3. Do some regular exercise properly. Proper exercise every day can promote blood circulation, accelerate human metabolism, expel toxins and wastes from the body, accelerate the burning of excess fat in the body, and have the functions of stretching bones and muscles and improving health. Exercise can also shape the beauty of human body. But please remember, don't do some extreme sports, it's better to do physical exercise according to the specific situation.
4. Insist on doing some abdominal exercises. Insist on doing some exercises, such as abdomen, waist and abdominal fat, because these parts are made of fat. We usually do some moderate aerobic exercise to help the body break down fat, while the exercise for the abdomen belongs to anaerobic exercise. Its main function is to exercise abdominal muscles, so that abdominal muscles can replace the original fat and make the abdomen flat and stylish.