Hello, the principle of Chinese medicine hot compress is to promote fat decomposition and intestinal peristalsis, but the effect is not obvious.

Suggestion: Personally, we should pay attention to two points: First, reduce the intake of fat and high energy, eat more fruits and vegetables, and it is best to take rice as the main meal; The other is to ensure a certain intensity of training, such as running, swimming and playing badminton. Consume excess fat and build confidence in losing weight. After all, losing weight can't be done in a short time.