Dizziness, many people think it is a minor problem. When you are hungry, you will feel dizzy before and after menstruation, and when you stand for a long time, you will feel dizzy. I get dizzy occasionally, so I should be fine. But if you are dizzy for a long time, you should be careful, because this may be a harbinger of a serious illness. When you catch a cold, you may be accompanied by dizziness. Some women sometimes confuse blood deficiency with cold because both of them have symptoms of fatigue, dizziness and boredom. Blood deficiency is prone to occur during pregnancy, and anemia often occurs. However, I want to remind you that dizziness is not a patent for women, and big men also have opportunities. Of course, it is also true that women suffer from high proportion of dizziness. Western medicine classifies unexplained dizziness as ear water disorder, but from the perspective of Chinese medicine, this situation is often caused by too much pressure, or long-term lack of sleep and temporary weakness. Other inevitable causes of dizziness include: brain tumor: compressing the cranial nerves, causing various unknown symptoms: hypertension, liver wind moving internally: patients often feel dry mouth, bitter taste and extreme heat. Don't take supplements in this situation, or the more you make up, the more dizzy you will be. Cervical degeneration: due to long-term bad posture or sleeping posture, cervical hyperplasia, deformation, degeneration, neck muscle tightening, arterial blood supply blocked. This situation cannot be cured by drugs, and we must start with improving posture, massage, acupuncture and other treatments. Dizziness is a phenomenon that blood vessels in the skin dilate, blood flow increases and blood in the brain decreases. This phenomenon may be caused by exposure to the hot sun for too long, taking a hot bath for too long, or being nervous and angry. In addition to the above reasons, vitamin deficiency, abnormal hormone secretion, menopause or autonomic nerve disorder are also factors leading to dizziness. According to different reasons, dizziness can also be divided into the following categories. Only the face is hot and the hands and feet are cold-it most often appears in women around 50 years old. Mostly because of hormonal imbalance in menopause. Endocrine glands and hormones in the human body can cope with the active state of the body and the external temperature, and have the regulation function of making the body run smoothly. During menopause, the secretion of sex hormones decreases or even stops, and many changes take place in the body. In addition to shoulder stiffness and headache, there are symptoms such as dizziness and cold hands and feet. Sudden dizziness: it is a disorder of the autonomic nervous system. It can also be called a vascular motor nerve. Mostly in women, accompanied by headache, dizziness, fatigue, chills in the lower body and other symptoms. Dizziness in the state of frequent general fever: If accompanied by intense palpitation and general trembling, it is a phenomenon of hyperthyroidism. This is due to excessive secretion of thyroxine, which makes your metabolism vigorous and makes you feel hot and dizzy at any time. In addition, it may be hypertension. If blood pressure remains high, dizziness persists, and headache symptoms appear at the same time, there is a risk of stroke, so pay special attention. If dizziness is accompanied by any other symptoms, you must consult a doctor. If dizziness is not caused by disease, it can be improved without drug treatment; It is also important to exercise properly and eat more foods containing vitamins, protein and iron. Carrot juice can cure dizziness caused by chills, chills in hands, feet and waist, and dizziness, which is probably caused by autonomic nerve disorder or menopausal disorder. Carrots can warm the body and inhibit dizziness, and are suitable for people with the above symptoms. If honey is added, the effect will be more obvious. Carrots can also strengthen the stomach, help digestion and relieve constipation; Therefore, it is good food for people with weak stomach, loss of appetite and constipation. Especially for people with long-term constipation, the effect of mashing carrots is better. Especially raw carrots are the most effective. Carrot juice 1, 500 grams of carrot, cut into appropriate sizes, and mashed into mud in a mortar. 2. Wrap it in gauze and squeeze out the juice. 3. Add a spoonful of honey to carrot juice. Seaweed soup can prevent hypertension and exophthalmos goiter. Kelp has the function of lowering blood pressure, so it is very effective for dizziness caused by high blood pressure. Because it contains a lot of iodine, it has been considered as a specific drug for treating thyroid abnormalities since ancient times, so it is suitable for dizziness caused by goiter. Especially the decoction of kelp is the most effective. Add 600 grams of water to 30 grams of kelp, fry until the water volume is halved, three times a day, and drink on an empty stomach. Treat dizziness 1, lie down and rest in the most comfortable state, and loosen your clothes. If you have a fever, ice it. 3. Dim the indoor light to relax and calm the body and mind. If it is caused by autonomic nervous disorder, feet will feel hot. If it's cold, you'd better keep warm. Other recommended products: Spinach can treat dizziness caused by high blood pressure. Scald spinach with hot water and stir-fry it with sesame oil. You can eat it often. Method 1 for treating dizziness: put an appropriate amount of egg brown sugar and soybean oil in the pot and heat it. Pour 2 eggs and 30g of brown sugar (stir with a little water) into the pot and fry until cooked. Take it on an empty stomach 10 day. In order to consolidate the curative effect, you can take it for a few more days. Method 2: Fence medicated diet is used to treat dizziness with 25 grams of Chinese herbal medicine Fence, eggs with shells 1 piece and 50 grams of rice, boiled into porridge, and seasoned with appropriate amount of oil, salt and monosodium glutamate. After cooking, remove the fence residue and eggshell, and eat medicated porridge and eggs twice a day. Generally, the symptoms of dizziness and headache will be significantly improved after eating for three days in a row. This kind of medicated porridge is not only sweet and delicious, but also can treat dizziness and headache, and also has the function of assisting in lowering blood pressure. Method 3: Treat dizziness with duck eggs and red beans. 1 duck egg and 20 red beans are evenly mixed and steamed. Take it once every morning on an empty stomach for 7 days. Method 4: Treat dizziness with Prunella vulgaris decoction. Spica Prunellae 25g, Radix Paeoniae Alba15g, Cortex Eucommiae 25g and Scutellariae Radix10g are effective. Usage: First decoct the first three herbs, put them in 3 small cups of water, boil for 30 minutes, turn off the fire, then add Scutellaria baicalensis Georgi and decoct for 5 minutes. Take/kloc-0 every morning and evening. After taking it, you can feel light-headed and bright-eyed, and there are no other side effects. Method 5: Chrysanthemum can treat dizziness. Chrysanthemum can lower blood pressure, improve eyesight and detoxify, treat dizziness, headache and tinnitus, and make urine clear. People with high blood pressure can use chrysanthemum pillow, which is helpful for women to feel dizzy and unable to sleep at night because of hyperactivity of liver yang. Wild chrysanthemum can be added with citrus leaves, mung bean shells or medulla tetrapanacis, dried in the sun, put into a pillow bag and sewn tightly. Method 6: Cover your eyes with black cloth and have a rest. For breakfast, there are stewed partridge and jasmine stewed eggs. Method 7: Exercise to Treat Dizziness A recent study shows that the elderly who often feel dizzy can greatly improve their condition through simple and easy continuous exercise. In the latest issue of Yearbook of Internal Medicine, Johnny, a psychologist at Southampton University, said that exercise therapy can alleviate the symptoms and physical discomfort of chronic dizziness. The earlier exercise therapy starts, the better the effect will be. Ideally, it will start immediately after the first dizziness. She said that dizziness is a common situation, usually because of inner ear problems, but it will bring great inconvenience to patients, especially the elderly, such as falling easily, or being unwilling to go out or even living independently because of fear of falling. At present, there are few other treatments for dizziness except some prescription drugs with limited effects. In fact, some simple exercises, such as eye, head and body movements, can treat dizziness. Everyone can do it without any equipment, but doctors usually don't introduce patients. A study led by her divided 170 patients with an average age of 60 who often felt dizzy into two groups, receiving exercise training or general medical care respectively. In the exercise group, nurses taught them to exercise for half a day. A few weeks later, the nurse interviewed each patient twice to give advice and help boost confidence; Then at the end of three and six months, each patient's condition was tested. After three months, two-thirds of the members of the exercise group had obvious improvement in dizziness symptoms, while one-third of the members of the "standard nursing group" had improvement after six months. Johnny said that patients in the exercise group are more motivated to participate in dizziness treatment, so they are very willing to do head exercises every day. She said that as long as patients really experience the advantages and disadvantages of exercise, they can continue to do dizziness treatment.