You can wear a pair of shaping shoes with high front and low back. There are many repeat buyers. The front of the sole is high and the back is low, which is the same as the principle of dance body training. If the center of gravity of the human body is forced to move backward, the pelvis will be corrected and the spine will naturally be straight, because the pelvis is the foundation of the spine. As the saying goes: hunched, the waist will not collapse forward, and the back is difficult to camel. As a principle, when a person stands straight, the center of gravity must be in the heel. On the contrary, if the center of gravity is forced on the heel, the posture of the human body will tend to be straight. You can try, barefoot, stepping on a book about 18 mm thick to see if your posture is straight and your hunchback is reduced.

In addition, you can try to do the correct stretching when sleeping: lie on your back, your feet are shoulder width apart, your knees are together, your hands are above your head, and your palms are opposite. It doesn't matter if you don't straighten your arm at first. The longer you keep them, the better. The original stretching can effectively correct the posture of neck, shoulder and back, and has a significant effect on cervical spondylosis and hunchback, obviously optimizing the neck and shoulder lines and lengthening the neck.