1, you can exercise at home, bring a fitness mat and a sportswear. You don't have to walk far to the gym, and you don't have to worry about no place.

2. You can collect friends' likes by publishing news, encourage each other and make progress together. I like sending news very much, and I can also express my doubts about sports in the news. Enthusiastic friends will help you solve your doubts.

3, like sports, enjoy the feeling that every movement brings to the body, exercise is just a very normal thing like eating and drinking water, and the effect will gradually appear in this process.