Muay Thai (Thai:? 2? 1? 2? 7? 2? 2? 2? 6? 2? 1? 2? 2/ Muay Thai is a traditional fighting technique in Thailand, which is characterized by being able to attack with elbows, knees and other parts in a very short distance. It is a very fierce martial art, including gymnastics and horizontal exercise, and Muay Thai is horizontal exercise, which is very lethal. In recent years, due to the weight loss craze, some people use the high calorie consumption of Muay Thai instead of butoh with oxygen, which not only helps women lose weight, but also enables them to acquire a skill for personal defense purposes.
Some people say that Muay Thai is nothing more than Thailand's national martial arts, and there is no mystery at all, but any kind of world-famous martial arts must have its unique nature and individual value. Muay Thai is world-famous and has a glorious history. Its preciousness can never be said in a few words. Muay Thai is called eight-arm boxing, so it should be used with caution. Use the elbow to make the knee force smooth and smooth, and the strength is fully reflected. The essence of the power of Muay Thai lies in the twisting of the boxer's body, that is, the expansion of his feet and the rotation of his hips, and his fists, elbows and knees are thrown straight out like whips. The metaphor of image is a wave drum. Thai boxer's body is like the shaft of a drum, and his limbs are like the ball on the drum, and the ball is thrown out like the drum shaft. This is how Muay Thai fighters use the twisting of their bodies to add the physical strength of their limbs to the stretching of their bodies, making the attack faster and more explosive. Let's talk about it now
The first is Muay Thai.
Muay Thai is basically the same as boxing, which is divided into straight boxing, hook boxing and swing boxing. Just because Muay Thai was introduced from boxing to boxing. Now take the right straight fist and the left hook as examples to analyze, and take the left straight fist as an example, that is, the left foot is in front and the right foot is in the back.
1. Right straight fist: The method is to push the right foot to the ground, twist the body sharply to the left, and rush forward with the right fist. Because the body turns slowly and the feet push forward, the right fist is powerful and fast.
2, left hook: the method is to turn right to the hip and shoulder, and lift the left elbow slightly. Hit the target in an arc. This paper emphasizes that turning the body to the right, with the forefoot of the left foot as the axis and the heel outward, will make the left fist have a whipping effect, just like a bullet shooting.
Second, the leg method of Muay Thai
Muay Thai legs are divided into kicking and kicking. The use of body twisting is particularly full, which makes Muay Thai's hands and feet flexible.
1. Kicking skills: Take the right leg sweep as an example. The method is to lift your right foot and twist your body to the left. The left support leg takes the forefoot as the axis, and the heel rotates inward with the left twist of the body. The right leg hits the target in an arc, reaching the foot surface and tibia. Here, special emphasis is placed on the body's left turn and heel pronation to make the body coordinate.
2. Kicking technique: Take kicking with the right foot as an example. The method is to lift the knee of the right leg to the same height as the chest, twist the body slightly to the left, support the foot with the forefoot as the fulcrum, and kick the right foot forward. The supporting feet are shaped like sweeping legs, and the rotation range is slightly smaller.
Third, Muay Thai Knee Method
Muay Thai knee method is divided into boxing knee, bending knee, tying knee, piercing knee and flying knee. Especially the most famous is the hoop neck hitting the knee. Now, take the right knee punching as an example: the method is that the left supporting heel is lifted and rotated inward, the body is twisted to the left, the ground is pushed with the left palm, the heel is rotated inward, and the body is twisted to the left, so that the right knee is rushed forward and upward in harmony, and the force reaches the knee tip. Bracing your feet is like sweeping your legs, with a smaller range.
4. Muay Thai elbow method
The elbow method of Muay Thai is divided into flat elbow, forced elbow, smashed elbow, covered elbow, reversed elbow and double elbow. Take the left flat elbow as an example. The method is to lift the left arm and bend the elbow with 7 shoulders flat, the left foot is abduction with the forefoot as the fulcrum, the body is twisted to the right, the heel of the right foot is rotated inward, and the left elbow is struck forward to the elbow tip in an arc. [Edit this paragraph] The common footwork of Muay Thai 1 stand out
The actual combat posture begins. Go forward with your front foot, then follow with your back foot, and immediately resume your actual combat posture.
Take a step back.
Start with the actual combat posture. If the hind foot moves one step, then the front foot moves with it and immediately resumes the actual combat posture.
Step 3: Punching.
Starting from the actual combat posture, the front foot spans about 75 cm and the right hand sweeps up at the same time. When the hand sweeps up, the crotch twists forward almost at the same time to drive the body forward, then the front foot falls to the ground and the heel moves forward, and the actual combat posture is quickly restored.
Take a quick step back.
Starting from the actual combat posture, the front foot touches the ground and the body rushes backwards with the help of the rebound force. At this time, the body's center of gravity moves the hind foot, and at the same time, it bends backwards to accumulate strength, quickly pushes and stretches, and rushes backwards with the body. At the moment before the hind foot touches the ground, the front foot touches the ground first, and then the rear foot touches the ground, quickly recovering the actual combat posture.
glitter
Starting from the actual combat posture, the front foot (left foot) moves about 25 ~ 35cm to the outside (left side) of the body. When the front foot gently lands, the right leg provides thrust for it. At the moment when the front foot touches the ground, the front shoulder (left shoulder) rotates to the inside (right side) of the body, the center of gravity of the body moves forward, and the rear foot quickly moves back to the actual combat posture.
walk around
Starting from the actual combat posture, the back foot moves about 25 ~ 35 cm to the inside (right side), and then the front foot moves quickly to restore the actual combat posture.
Slide forward
On the basis of actual combat posture, the front foot is forward, and the rear foot is immediately forward, almost stepping on the original front foot position. When the hind foot is about to touch the front foot, the front foot moves forward quickly and quickly recovers the actual combat posture.
8. Slide backward.
The front foot quickly retreats. When the front foot is about to touch the back foot, the back foot quickly retreats and quickly returns to the actual combat posture.